Tag Archives: Yogurt

Strawberry and Banana Yoghurt Pops

Francesca: strawberry & banana yogurt pops

Wowsers things are busy round here. Packing and organising for the BIG move to the UK, working on a migration to a new blog (more on my exciting venture soon!), a trip to London for Food Blogger Connect last weekend (again more on this wonderful weekend shortly), snippets of time visiting friends for good byes AND it’s the big ten week school holidays here so have two kids desperate for some holiday action!. Needless to say there’s been many a trip to various water parks, swimming pools and lakes. So I offer my sincere apologies for the sporadic blogging now and over the next few weeks.  The simply aren’t enough hours in the day for all I have to do!.

In view of my extreme state of busyness here’s a real quickie of a recipe today, Strawberry and Banana Yoghurt Pops which could probably be made and bobbed in the freezer in less than two minutes flat. And they’re good, really good. More importantly the kids LOVE them, and since they’re considerably healthier than any lolly you could possibly buy, containing only fresh fruit, natural yogurt and a weeny bit of honey to sweeten, that’s a very good thing in this baking hot weather we’re currently having!. Homemade lollies are definitely the way forward, and if you don’t have any lolly makers why not invest in a set or two, mine cost a mere two euros! And if you don’t want to use fresh fruit you could always just fill and freeze them with fruit juice (which is actually what I do more often than not!).

Feel free to vary your fresh fruit, a few days ago I also made a batch with raspberries and peaches (though admittedly I did add a little more honey), just use up whatever you have lurking. A great way to get your kids eating plenty of fruit, and to quickly use up any gluts.

Strawberry & Banana Lolly

Credit-Crunch-MunchBeing notably cheaper than bought lollies I shall be entering this post to Credit Crunch Munch’s event, co-hosted by Camila of Fab Food 4 All and Helen of Fuss Free Strawberry-FundasFlavours, and this month by Sian of Fishfingers for Tea. I recently happened to notice a new challenge on the block called Strawberry Preservation Fundas, hosted by Techie Cookie Freaky calling for bloggers to submit their strawberry preservation recipes, so naturally I thought of entering my lollies!.

Yogurt Lollies

Strawberry and Banana Yogurt Pops

Great For: Toddlers and Pre-schoolers, Big Kids, Grown Ups, Summer, Parties, Snacks, After School Treats, Fruit Gluts

Serves: Makes 6 Lollies (though this will depend on the size of your lolly maker)

Special Equipment: a hand held stick blender OR food processor or liquidiser, lolly makers

125g strawberries, washed and hulled

a large banana

125g plain yogurt, greek, cows, sheeps, goats are all fine (I’ve tried them all!)

dessertspoon of runny honey

1. Place all the ingredients in a bowl and whiz with a stick blender until the consistency of a smoothie. Or place in a processor or liquidiser and blitz.

2. Pour into your lolly moulds and place in a freezer for a few hours or overnight until they’re set.

And that really is all there is to it!. Off to do some packing…..

Strawberry & Banana Yogurt Pops

Strawberry & Banana Yogurt Pops

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A Super-Healthy Carrot, Pineapple and Coconut Oil Cake dedicated to Jacques and his Grandpa

Carrot Cake RecipeNumerous events have occurred lately that have made me take stock and have a serious think about mine and my family’s diet. Two of which I’m going to tell you about today, hopefully without boring you too much! Firstly there’s Jacques. The boy with a terrible phlegmy night-time cough that he’s had all too regularly from the tender age of 8 months, keeping us awake for many an hour and many a night, sometimes for several months at a time. Numerous trips to the doctors when he was younger confirmed nothing. Then a few weeks ago, at a particularly sleep deprived time around his 3rd birthday we started to do lots of reading around the issue, and to my surprise discovered the cough may be down to a cow’s milk allergy. I have to confess to being a little sceptical as allergies, fortunately, don’t run in either of our families. But I thought I’d give it a go, immediately cutting out all cows milk, yogurts and cheeses. And do you know what, the cough dramatically stopped that very first night! Bearing in mind he’d been coughing every night for at least an hour for the previous few weeks this was a bit of a breakthrough. To say the least.

And since then I’ve on the whole been sticking to it, not regimentally as he obviously doesn’t have a severe allergy, but definitely making sure there’s no (cow’s) dairy in the late afternoons and evenings. And for a boy that adores his after-dinner yogurts (clearly where the problem lay!) this meant switching to sheep’s milk ones instead, which interestingly happen to be far tastier and handily readily available in yogurt-loving France. Luckily he’s never been a milk fan. And he’s barely coughed since. How wonderful is that?!. The (somewhat bitter) downside of his better nights of sleep are the ever-earlier wake ups, but that’s another story!

Jacques with his Grandpa

Jacques with his beloved Grandpa

Now the second event was a chance viewing of ITV’s DayBreak show (actually a friend called me up to watch it) and an interview with a young chappie, Kal Parmar, who claimed his father’s Alzheimer’s had dramatically reversed as a result of taking a regular dose of Coconut Oil. Following the show I turned to google and found quite a few people in the States were making similar claims. And Kal, being a budding film maker, is making a film about his dad, which I’ll be most excited to see. My own father has Alzheimer’s and was diagnosed a year and a half ago. So naturally he’s on strict instructions to take his Coconut Oil! And Coconut Oil being the wonder fat and food that it is, it strikes me he’s absolutely nothing to lose and everything to gain.

But more on the wonders of Coconut Oil in a later blog (of which I have quite a few baked and planned!), but for now I’ll crack on with today’s recipe. A very low-sugar, low-fat, cow’s milk-free and pretty darned healthy Carrot & Pineapple Traybake Cake in honour of both Jacques and my dear Dad, who happen to share a very special bond. It uses Coconut Oil and Yogurt (Sheep’s in my case) in replacement of the usually large measure of Sunflower Oil, which make the cake a good deal healthier as well as being exceptionally moist. Despite it’s healthy line-up of ingredients this cake is impressively high in the taste stakes and we all loved it. And I know my Dad will too, nudge nudge Mum….

If you can’t source or don’t want to use coconut oil, just replace with sunflower. And if you want to naughty things up somewhat this would be sublime with a cream cheese frosting…

Carrot & Pineapple Cake

Carrot & Pineapple Traybake Cake

Great for toddlers, bigger kids, grown ups, dieters, healthy eaters, baking with kids, elevensies, lunch boxes, afternoon tea, after school treats, carrot cake fiends

Makes 20 – 25 small pieces

300g of Plain Flour

2 heaped teaspoons of ground Cinnamon

a heaped teaspoon of Baking Powder

½ a teaspoon of Bicarbonate of Soda

150g of dark Soft Brown Sugar

4 medium Free Range Eggs

180ml of Plain Yogurt, Sheeps or Cows

60ml of Coconut Oil (softened) or Sunflower Oil

zest of an Orange

zest of a Lemon

220g of finely grated Carrots

120g of Sultanas

227g tin of Pineapple pieces, in natural juice, drained

Special Equipment: a 20cm by 20cm square baking tin, or similar

Pre-heat your oven to 150°c and line a small baking tin (about 20cm by 20cm) with baking paper.

Sift together the flour, cinnamon, baking powder and bicarb into a large mixing bowl. Stir in the sugar.

My chief stirrer!

My chief stirrer!

In another bowl lightly beat the eggs with a whisk, then whisk in the  yogurt, coconut oil and orange and lemon zest. Employ a whisker and a stirrer (i.e. small child) if you have one.

Pour the egg and yogurt mix into the flour and sugar and stir well with a wooden spoon. Then mix in the carrots and sultanas. Cut the pineapple pieces into small chunks and stir these in too.

Scrape the cake mix into the lined tin.

Bake in the pre-heated oven for 50 minutes or until a skewer comes out clean.

Turn out of the tin and allow to cool a little on a cooling rack. It’s truly wonderful eaten fresh out-of-the-oven-warm. With a cuppa for the grown up folk.

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The Healthy Epicurean's Almond Chocolate Cake

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Rhubarb Crumble Muffins

Rhubarb Crumble Muffins


Rhubarb Crumble Muffins

Jacques Rhubarb Muffins

We’ve just had a couple of days of bank jolidays here in France and it rained. It’s pretty much expected and part of the course of bank holidays in the UK, with the amazing exception of this last weekend obviously, but not so normal here!. So rain meant a spot of indoor baking with the littlies which we haven’t managed for quite a while now with all the flitting around I’ve been doing lately. And with a couple of prosperous rhubarb plants in the garden and the Swallow Recipes for Life challenge to mind we made some tasty and fairly wholesome Rhubarb Crumble Muffins together.

Francesca & Jacques Rhubarb Muffins

Tucking into their muffins, in a short break from the bank holiday rain!

I’m actually staying at my friend Debbie’s house this week with the littlies, on the premise of doggie and horsey sitting. To be honest it’s been a welcome wee joliday for us all, wonderful to spend some quality and relaxed time with the kids after my recent three trips to the UK without them. And they’ve been the most chilled I’ve known them in recent times. Not that anyone would exactly call either of my kids ‘chilled’, but they have indeed been a good deal calmer than normal!. And for me, I’ve enjoyed getting my blogging and cooking mojo back, hence a spree of planned blogs I have for you in store.

P1070791

The Lovely Dexter

These surprisingly healthy muffins are very low in sugar (and dark soft brown sugar at that) and fat (sunflower oil, apart from a little butter in the crumble topping). To increase the health stakes you could always omit the crumble topping and switch the plain flour for wholemeal (which I was intending to do but had run out!). Or you could un-health and sweeten with a little additional sugar if you wish!.

Rhubarb Crumble Muffins

swallow-recipes-for-lifeJust incase you missed my earlier posts the Somerset based charity SWALLOW, through the lovely Vanesther of Bangers and Mash Chat, are running a six month Recipes for Life challenge.  Each month three ingredients are picked and bloggers are challenged to come up with easy, tasty and wholesome dishes using them. And for May the ingredients happen to be Rhubarb, Lemon and Spice. How lovely!

Simple and in SeasonSeeing as Rhubarb’s well and truly in season I’m entering my blog to this month’s Simple and in Season, hosted by Ren Behan herself. Just in case you hadn’t seen, this month there’s a chance of winning the gorgeous and new Yeo Valley Great British Farmhouse Cookbook! So go enter….

breakfast-club-logoAnd finally as they happen to make a pretty tasty, and healthy, breakfast munch (we’ve eaten them for breakie a couple of times now!) to Fuss Free Flavour’s Breakfast Club event. Hosted this month by Katie of Feeding Boys and a Firefighter  and the theme so happening to be Bakes.

Rhubarb Crumble Muffins

Rhubarb Crumble Muffins

Great for Baking with Kids, Rhubarb Lovers and/or Growers, Toddlers, Kids, Growns Ups, Picnics, Breakfasts, Elevensies, Packed Lunches, Afternoon Tea, After-school Munchies

Makes 12

For the Crumble Topping:

60g of Plain Flour

60g of Butter

50g of Dark Soft Brown Sugar

40g of Oats

a heaped teaspoon of Cinnamon

For the Muffin Mix:

250g of Plain Flour

a heaped teaspoon of Baking Powder

a heaped teaspoon of Bicarbonate of Soda

½ a teaspoon of Cinnamon

½ a teaspoon of Ground Ginger

a large free range Egg

150ml of natural Yogurt

3 tablespoons of Sunflower Oil

zest of a Lemon

250g of Rhubarb, washed

175g of Dark Soft Brown Sugar

Special Equipment: A 12 hole muffin tin, muffin cases

Pre-heat your oven to 200°C. Line a muffin tin with 12 muffin cases.

Start with making the crumble topping. Place all the crumble ingredients together and rub the butter into the flour, cinnamon, oats and sugar. Set aside.

Sift all the dry muffin ingredients together into a large bowl, namely the flour, baking powder, bicarb, cinnamon and ginger. Set aside. In another bowl, lightly whisk the egg then stir in the yogurt, oil and lemon zest.

Slice each strip of rhubarb lengthways into 2 or 3 strips depending on width. Then dice across. Place the diced rhubarb in a bowl with the sugar and stir. Set aside.

Combine the egg and yogurt mix with the sugared rhubarb and pour into the flour mix and combine well.

Spoon about a tablespoon of the muffin mix into each muffin case. Then spoon a layer of the crumble mix on the top and lightly press down.

Bake in the pre-heated oven for 20 to 25 minutes until well risen, golden and a cake skewer comes out clean.

Rhubarb Crumble Muffins

Rhubarb Crumble Muffins

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