Tag Archives: Sweetcorn

A very retro Sweet ‘n Sour Pork

Sweet & Sour Pork Recipe

So we’re now in the third month of the Swallow Recipes for Life Challenge and the chosen three ingredients were a potentially tricky Pork, Sweetcorn and Tomato. I have to admit to pondering for quite some time before coming up with my Retro-tastic Sweet & Sour recipe. And my sincere apologies now for the absence of any authenticity, and if you’re likely to be offended please look no further!. But I can nevertheless assure you it’s a pretty tasty dinner.

Admittedly not a dish I’m usually a big fan of, and I’m always a bit sniffy of the take-away version, but this homemade recipe was a bit of a hit in the Chez Foti household. The kids happily chowed down and successfully consumed a healthily pleasing quota of veggies, but then anything inclusive of fruit and/or sweetcorn and served with rice is usually onto a winner with them. I really should confess to very much enjoying it myself too, way more than I thought I would, though I did perk mine up somewhat with an additional (very) hot chili. And it proved a delightful and worthy use of the very last of my Homemade Tomato Ketchup.

swallow-recipes-for-lifeJust in case you missed the earlier challenges, the lovely Vanesther of Bangers and Mash Chat has tasked fellow bloggers to come up with wholesome, delicious and easy-to-cook recipes using three key ingredients, that members of the Swallow cookery club can cook themselves. Swallow is a Somerset based charity that help adults with learning disabilities to lead more independent lives, including the running of cookery courses and the preparation of meals for themselves.

Sweet & Sour Pork

Sweet & Sour Pork

Great for: Toddlers & Young Children, Bigger Kids, Tomato Ketchup Fans, Family Dinners, Grown Ups, Mid-Week Suppers, Retro Foodies

Enough for a Family of 4:

For the Sauce:

a 227g tin of Pineapple Slices in Natural Juice, drained and juice retained, slices cut into chunks

a level tablespoon of Cornflour

2 tablespoons of Tomato Ketchup, Homemade or bought

2 tablespoons of Soy Sauce

2 tablespoons of Chinese Rice Vinegar or White Wine Vinegar

a dessertspoon of Honey

For the Stir Fry:

2 tablespoons of Groundnut or Sunflower Oil

300g of lean Pork loin or fillet, cut into fine inch long strips

a small Onion, diced

a Carrot, sliced into very fine inch long strips

a Red Pepper, large dice

a clove of Garlic, finely sliced

a thumb sized piece of Ginger, grated or finely chopped

0 – 2 Red Chillies, finely sliced (depending on your heat tolerance)

a Courgette, sliced into inch long strips

a 150g tin of Sweetcorn (or you could use a handful of Baby Sweetcorn)

Start with prepping your sauce. Mix the cornflour with all the retained pineapple juice, then stir in each of the other ingredients. Set aside.

Heat one tablespoon of the oil in a wok or large sauce pan to a very high temperature. Carefully add the pork to the hot fat and cook for a two or three minutes, moving the pork around regularly so it cooks on all sides. Remove with a slotted spoon and set aside.

Into the hot pan add a further tablespoon of oil and carefully add the onion, carrot, red pepper, garlic, ginger and chillies (if using). Cook for three minutes on a very high heat, continuously moving everything around. If the veggies are sticking to the pan throw in a splash of water. Stir in the courgette and continue to c0ok for a further three minutes.

Finally stir in the set aside pork strips, pineapple chunks, sweetcorn and the sauce. Stirring regularly allow to bubble away for a few minutes and take off the heat when you have your desired state of veggie tenderness. I personally prefer a healthy crunch to mine but the kids favour their’s a little on the softer side. So I settle for somewhere in the middle.

Chow down with noodles or steamed rice. Maybe a cheeky prawn cracker or three on the side.

Sweet & Sour Pork

You might also like:

Homemade Tomato Ketchup

Homemade Tomato Ketchup

Noodles with Pork & Veggies

Noodles with Pork & Veggies


Cheese, Ham & Sweetcorn Mini Muffins

Toddlers &  Young Children, Finger Foods, Grown Ups too!

We make cheesy muffins pretty often at Chez Foti as both my kids adore them (and so do I!), especially when they’re still warm out of the oven. They’ve each been known to eat five in one go!  As it was public holidays here last Thursday and Friday and no school we did a spot of baking together. Actually the holiday was only officially on the Thursday but being France employees, teachers included, like to take the Friday off too and make a long weekend of it. Most of May it seems is taken up by these long weekends.

Anyway back to the baking, Francesca who’s now three and a half loves to do all the stirring, whisking, muffin case choosing and placing in the tins, dolloping and sprinkling. It’s a messy business but well worth it, if your patience and tolerance levels will allow!. Kids always seem much more interested in eating anything they’ve had a helping hand in making. Though Jacques at just two was more than happy to do some scribbling, with the occasional cursory glance, on the other side of the table. He participated in the eating only, which needless to say he excelled himself at again. I’m sure it won’t be long before he wants to join in too as he’s a natural born foodie.

As well as a mid morning or tea time treat savoury muffins are a great alternative to all the sweet stuff at kids parties, and are good for breakfast, lunch or dinner. My monsters had these for their dinner with some baked beans on the side. They happened to be coming out of the oven unintentionally at their dinner time anyway and there was no way they’d eat less than three so dinner they were!.

I make small fairy cake size mini-muffins for my kids using ordinary cake cases, and this recipe makes about 24. If you’re  making ordinary muffin sizes you should make 12.

To make 24 small mini-muffins, or 12 ordinary sized: 

2 medium free range eggs

250ml of semi-skimmed or full fat milk

85g of butter, melted then allowed to cool

280g of plain flour

1 tablespoon of baking powder

a pinch of salt

a pinch of pepper

½ teaspoon of English mustard powder

140g of Cheddar cheese, grated

100g of ham, diced into roughly 1cm squares

100g of drained tinned sweetcorn (or defrosted frozen sweetcorn)

Pre-heat your oven to 200ºC/Gas Mark 6. Line muffin or cake tins with 12 or 24 cases depending on which size you opt to make.

Beat the eggs together, stir in the milk and the melted and cooled butter.

In a large bowl sift together the flour, baking powder, salt & pepper and mustard powder.  Make a well in the middle and pour in the egg, milk and butter mixture. Stir together gently.

Stir in ⅔ of the grated Cheddar, the diced ham and sweetcorn and stir well without over mixing.

Spoon the mixture into the cake or muffin cases. Sprinkle the remaining cheese over the tops.

Place in the pre-heated oven for about 15 minutes until risen, firm to touch and a little golden on the tops.

Transfer to a cooling rack and allow to cool for a few minutes then dig in….as if you couldn’t resist! They’re at their best eaten fresh out of the oven.

How about trying these other recipes? Cheesy Biscuits, Choccie Brownies, a Trio of Dips,  Homemade Fish Fingers or Sunday Dinner Leftover Cakes

Little Miss F making the same muffins at Grandma’s a few weeks ago

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