Tag Archives: Sultanas

A Super-Healthy Carrot, Pineapple and Coconut Oil Cake dedicated to Jacques and his Grandpa

Carrot Cake RecipeNumerous events have occurred lately that have made me take stock and have a serious think about mine and my family’s diet. Two of which I’m going to tell you about today, hopefully without boring you too much! Firstly there’s Jacques. The boy with a terrible phlegmy night-time cough that he’s had all too regularly from the tender age of 8 months, keeping us awake for many an hour and many a night, sometimes for several months at a time. Numerous trips to the doctors when he was younger confirmed nothing. Then a few weeks ago, at a particularly sleep deprived time around his 3rd birthday we started to do lots of reading around the issue, and to my surprise discovered the cough may be down to a cow’s milk allergy. I have to confess to being a little sceptical as allergies, fortunately, don’t run in either of our families. But I thought I’d give it a go, immediately cutting out all cows milk, yogurts and cheeses. And do you know what, the cough dramatically stopped that very first night! Bearing in mind he’d been coughing every night for at least an hour for the previous few weeks this was a bit of a breakthrough. To say the least.

And since then I’ve on the whole been sticking to it, not regimentally as he obviously doesn’t have a severe allergy, but definitely making sure there’s no (cow’s) dairy in the late afternoons and evenings. And for a boy that adores his after-dinner yogurts (clearly where the problem lay!) this meant switching to sheep’s milk ones instead, which interestingly happen to be far tastier and handily readily available in yogurt-loving France. Luckily he’s never been a milk fan. And he’s barely coughed since. How wonderful is that?!. The (somewhat bitter) downside of his better nights of sleep are the ever-earlier wake ups, but that’s another story!

Jacques with his Grandpa

Jacques with his beloved Grandpa

Now the second event was a chance viewing of ITV’s DayBreak show (actually a friend called me up to watch it) and an interview with a young chappie, Kal Parmar, who claimed his father’s Alzheimer’s had dramatically reversed as a result of taking a regular dose of Coconut Oil. Following the show I turned to google and found quite a few people in the States were making similar claims. And Kal, being a budding film maker, is making a film about his dad, which I’ll be most excited to see. My own father has Alzheimer’s and was diagnosed a year and a half ago. So naturally he’s on strict instructions to take his Coconut Oil! And Coconut Oil being the wonder fat and food that it is, it strikes me he’s absolutely nothing to lose and everything to gain.

But more on the wonders of Coconut Oil in a later blog (of which I have quite a few baked and planned!), but for now I’ll crack on with today’s recipe. A very low-sugar, low-fat, cow’s milk-free and pretty darned healthy Carrot & Pineapple Traybake Cake in honour of both Jacques and my dear Dad, who happen to share a very special bond. It uses Coconut Oil and Yogurt (Sheep’s in my case) in replacement of the usually large measure of Sunflower Oil, which make the cake a good deal healthier as well as being exceptionally moist. Despite it’s healthy line-up of ingredients this cake is impressively high in the taste stakes and we all loved it. And I know my Dad will too, nudge nudge Mum….

If you can’t source or don’t want to use coconut oil, just replace with sunflower. And if you want to naughty things up somewhat this would be sublime with a cream cheese frosting…

Carrot & Pineapple Cake

Carrot & Pineapple Traybake Cake

Great for toddlers, bigger kids, grown ups, dieters, healthy eaters, baking with kids, elevensies, lunch boxes, afternoon tea, after school treats, carrot cake fiends

Makes 20 – 25 small pieces

300g of Plain Flour

2 heaped teaspoons of ground Cinnamon

a heaped teaspoon of Baking Powder

½ a teaspoon of Bicarbonate of Soda

150g of dark Soft Brown Sugar

4 medium Free Range Eggs

180ml of Plain Yogurt, Sheeps or Cows

60ml of Coconut Oil (softened) or Sunflower Oil

zest of an Orange

zest of a Lemon

220g of finely grated Carrots

120g of Sultanas

227g tin of Pineapple pieces, in natural juice, drained

Special Equipment: a 20cm by 20cm square baking tin, or similar

Pre-heat your oven to 150°c and line a small baking tin (about 20cm by 20cm) with baking paper.

Sift together the flour, cinnamon, baking powder and bicarb into a large mixing bowl. Stir in the sugar.

My chief stirrer!

My chief stirrer!

In another bowl lightly beat the eggs with a whisk, then whisk in the  yogurt, coconut oil and orange and lemon zest. Employ a whisker and a stirrer (i.e. small child) if you have one.

Pour the egg and yogurt mix into the flour and sugar and stir well with a wooden spoon. Then mix in the carrots and sultanas. Cut the pineapple pieces into small chunks and stir these in too.

Scrape the cake mix into the lined tin.

Bake in the pre-heated oven for 50 minutes or until a skewer comes out clean.

Turn out of the tin and allow to cool a little on a cooling rack. It’s truly wonderful eaten fresh out-of-the-oven-warm. With a cuppa for the grown up folk.

You might also like:

The Healthy Epicurean's Almond Chocolate Cake

The Healthy Epicurean’s Almond Chocolate Cake

Rhubarb Crumble Muffins

Rhubarb Crumble Muffins

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Super-Fruity Banana Mini Muffins

We’re just over the middle of the loooooonnnnng 10 week, yes TEN week summer school holidays here. France reportedly has more school holidays than anywhere else in the world, a great place to be if you’re a teacher. Actually I moan a lot about them but in truth I’m quite enjoying it really, well this holiday anyway. The first half we had lots of visitors which is always fun, and now we haven’t but I’m just enjoying being lazy and not having to get dressed and washed and breakfasted (well eventually we do!) and do the school run (not that it’s terribly stressful round here, 5 kms in about 6 mins, and it’s rare you ever see another car until you get to the actual school and there’s never any hassle parking). This holiday it’s lots of walks around the garden, fruit picking, marathon trampoline and paddling pool sessions, visits to local parks and the odd lake or swimming pool dip. Plus plenty of baking. I’m not going to mention the squabbling, squealing, screaming or sulking. Really I’m not. Ahhhrrrrr.

My daughter’s now nearly four and loves to bake (she’s been at school since she was just over two by the way, they start them young here!). Strangely though she’s not really a big cake fan (we really should have a DNA test done) but does love to eat anything she’s helped make. And Jacques at just over two has now decided he wants a piece of the baking action and is very much my master stirrer. He likes his cake but also has a partiality for savory. So during these long summer jollidays we’ve had many a baking session. Many way too messy to blog and show, but some just about okish!. Today it was the turn of some really-fruity fairly-healthy mini-muffins made with bananas, apricots and sultanas. I like to make my muffins small for the kids (and for me so I can eat twice as many) and tend to make them in the normal fairy cake sized cases and tins, but feel free to make them a normal muffin size too.

Use really ripe, preferably over-ripe with blackened skins, bananas.

Miss F the Urchin Child & Champion Spoon Licker

Makes 24 mini-muffins or 12 regular:

250g of plain flour

1 teaspoon of baking powder

a large pinch of cinnamon

180g of golden caster sugar

2 large eggs

75ml of sunflower oil

75ml of creme fraiche (half fat works fine) or yogurt

2 very large over-ripe bananas or 3 medium sized

80g of apricots, chopped (the slightly squishy ‘ready to eat’ ones are best, but dried work too)

80g of sultanas

Preheat your oven to 200ºC/Gas Mark 6.

Sieve the flour, baking powder and cinnamon into a largish mixing bowl then stir in the sugar.

In a separate bowl whisk together the eggs, oil and creme fraiche or yogurt. And in another bowl roughly mash up the bananas with the back of a fork.

Now for some serious stirring action. Throw the wet mixture into the dry along with the mashed bananas, chopped apricots and sultanas. Stir until well combined.

Place in cake or muffin cases in cake or muffin trays. It’s about a dessertspoon of the raw mixture for a fairy cake sized mini-muffin.

Bake in the oven for about 20 minutes until a little golden on the top, firm to touch and an inserted cake skewer or fork comes out crumb free.

Remove from the trays and cool on a cooling rack for as long as your little ones will allow. Go gobble.

Here’s some other easy peasy baking with kids ideas: Cheesy Biscuits, Cheese, Ham & Sweetcorn Mini-Muffins, Chocolate Brownies

The new Naked Chef, admittedly it was 38°C and we were baking!


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