Tag Archives: Peas

Minted Pea and Feta Dip

Pea & Feta Dip

I make a lot of dips at Chez Foti. The kids love them, usually, and they strike me as one of the best and easiest ways to pump lots of raw veggies into little tums. They’ll happily munch away on pepper, carrot and cucumber sticks with a tasty dip but rarely touch them otherwise. Especially not in a form of salad. Oh no, not a salad. It’s funny now kids just don’t ‘do’ salad eh? I wonder at what age they’ll happily tuck into a plate of dressed leaves, 10?, 18?. Please do let me know what tricks you deploy, or at what age they’ll get salad?. I fear we’re a long way off from reaching that milestone.

So dips and sticks it is for a while. But dips are good anyway, and can be made from pretty wholesome ingredients. And they’re so conveniently quick, a couple of minutes of assembly followed by a further couple of whizzing and dolloping and hey presto a homemade dip in probably less time than you’ve take to select a supermarket ready-made one. Here’s a couple of my previously dippy posts: A Couple of Fishy Dippy Dip Dips and A Trio of Dips for Babies, Toddlers & Big People.

And this is a goodie of a dip, and could even be made from store cupboard ingreds. Simply peas (fresh or frozen) whizzed up with feta, lemon zest & juice, fresh mint and a little olive oil and black pepper. Very very tasty. And met with 50% approval from the kids. Jacques wolfed it down, and Francesca reluctantly tried after several minutes of complaining that she didn’t like ‘green sauce’ (meaning pesto which she has a weird and inexplicable fear of!) and ate some. Not too bad a result. And I’ll be happily polishing off the rest for my own dinner of dips and sticks later. Though possibly with wine.

Pea and Feta Dip

Dips also give me an excuse to bring out my new and very gorgeous Oogaa divider bowls. Thanks so much to my friend Sam for sending them over, and indeed for designing such wonderful products in the first place!. Pretty fab I think you’ll agree. And my kids LOVE them, such fun and vibrant colours and designs.

fsf-summerJust a couple of challenges to enter. Firstly my very own co-hosted Four Seasons Food challenge, this month hosted by Anneli over at (award winning!) Delicieux with the theme of Outdoor Nibbles and Picnics. Would you believe this’ll be entry numero 48?. Cooking-with-HerbsNot bad for our first month! And secondly to the lovely Karen of Lavender and Lovage’s Herbs on Saturday challenge. And finally for my first ever time to Anyonita Nibbles’ Tasty Tuesdays

Minted Pea & Feta Dip

Minted Pea & Feta Dip

Great for: Finger Foods, Toddlers & Pre-schoolers, Bigger Kids, Grown Ups, Picnics, Lunches, Nibbles, Snacks

200g fresh or frozen peas

75g feta, crumbled

½ lemon, zest & juice

1 dessertspoon finely chopped fresh mint

black pepper, to taste

1. Steam or boil the peas for a couple of minutes. Drain and cool in cold water.

2. Place the cooled peas together with all the other ingredients in a bowl and whiz with a stick blender OR in a food processor.

Easy as that!. Hardly a recipe today I’m afraid, but busy, busy times.

You may also like:

Homemade Fish Fingers

Homemade Fish Fingers

Smoked Salmon Fishcakes

Smoked Salmon Fishcakes

Advertisements

Asparagus, Pea & Lemon Risotto

I’m very excited it’s Asparagus season again. Though here in France, like the rest of Northwestern Europe, they favour the grown in the dark white asparagus over the open air green tips more commonly found elsewhere. And it’s the green I definitely prefer. Asparagus happens to be one of my favourite veggies, and one I’d really like to grow myself once I decide on a permanent spot in the veg patch for it. It’s a dauntingly long wait of a couple of years from seed sowing to cropping…which undoubtedly will test my un-patient self, but once cropping the plants can last up to a lengthy twenty years!

This is my first spring risotto of the year, and possibly my favourite risotto recipe ever. So light and delicately flavoured, rather than the heavier meatier and rootier winter risottos of our last few months. Ideally this should be made with fresh peas, but as my pea plants are still very much in their infancy and no way near ready for picking, I used good old shop bought frozen ones, which I actually don’t have a problem with at all. Here’s one of my baby pea plants….hurry up!:

I don’t know why exactly but risottos tend to be the domain of the grown up folk in the Foti household, usually something I put together once the wee ones are snuggled up in bed. Hence the recipe for two…just double up for a family. Little Miss F is never too keen on them but will eat under duress, and Master F would willingly eat most things, especially anything with rice and his beloved peas in!

I’ve entered the recipe into this month’s ‘One Ingredient’ challenge, hosted by Nazima at Working London Mummy and Laura at How to Cook Good Food. This month the one ingredient is lemon.

Enough for 2:

20g of butter

a tablespoon of olive oil

2 shallots, finely diced

150g of arborio or other risotto rice

a glass of white wine

600ml of hot weak chicken or vegetable stock

a bunch of fresh green asparagus

110g of fresh or frozen peas

the zest of an unwaxed lemon plus 1 to 2 teaspoons of the juice

a heaped tablespoon of half fat creme fraiche

40g of freshly grated Parmesan or Grana Padano

salt and pepper

Prepare the asparagus by removing and discarding the woody white ends.  Cut the tips to about an inch in length and the remaining stalks to a 1 to 2cm length. Set aside.

Heat the butter and olive oil in a large heavy based saucepan on a gentle heat. Add the shallots and saute for 5 minutes, stirring regularly.

Stir in the rice ensuring the grains get a good coating of butter and oil. Pour in the white wine and stir. Allow to simmer away on a gentle heat. Once the wine’s almost evaporated add a ladleful of the hot stock and continue to stir from time to time.

Once the stock has been absorbed by the rice add another ladleful. Once this has been absorbed stir in your third ladleful of stock together with the asparagus. Continue to stir at intervals adding further ladlefuls of hot stock every time the last lot is absorbed.

When the rice is nearly cooked stir in the peas, lemon zest and a teaspoon of lemon juice.

Once the peas, rice and asparagus are all cooked remove from the heat and stir in the creme fraiche and Parmesan. Leave to stand for a couple of minutes. Taste and add salt and pepper to suit, plus further lemon juice if you like.

Here’s two other risotto recipes you might like to try, Sausage & Courgette Risotto and Squash & Goats Cheese Risotto


%d bloggers like this: