Tag Archives: Pasta

June 18, 2013

Smoked Salmon and Courgette Carbonara

As regular readers may know we’re rather partial to a carbonara in our house. In the main because we always have a steady supply of eggs, albeit a dwindling one these days as our ladies are getting quite frankly a bit old. The kids love it and it so happens to be one of the quickiest and tastiest dinners EVER. In essence Carbonara Rocks. And I do love a pasta dish that can be prepared in the time it takes the pasta to cook. We very rarely have the standard bacon and egg version, as ever feeling the compulsion to ‘veg’ things up somewhat. A popular permutation is my Sausage & Courgette Carbonara and in the Autumn a Roasted Pumpkin Carbonara, but for you today I have a pescatarian and seasonal Smoked Salmon & Courgette Carbonara.

With Jacques’ adoration of all things smoked salmon and Francesca’s recent approval of it we’ve been eating this quite a bit lately. So when June’s Recipes for Life ingredients were announced to be Salmon, Pasta and Courgette I was delighted to be able to blog another Foti family favourite. To recap on my previous Recipes for Life posts, this is a challenge run by Vanesther of Bangers & Mash on behalf of the Somerset based charity SWALLOW. Each month three ingredients are picked and bloggers are invited to concoct wholesome, easy and tasty dishes that use them.

As courgettes are now gloriously in season I shall also be entering my recipe to Ren Behan’s Simple and in Season event. And since this is actually a pretty frugal dinner using smoked salmon trimmings to Credit Crunch Munch, co-hosted by Helen of Fuss Free Flavours and Camila of Fab Food 4 All. And this month Anneli over at Delicieux is taking up the hosting.

Smoked Salmon & Courgette Carbonara

Great for: Toddlers & Preschoolers, Bigger Kids, Growns Ups, Family Dinners, Grown Up Dinners, Quickie Mid-Week Suppers, Carbonara Addicts, Smoked Salmon Fiends (like Jacques – smoked salmon is his new best thing)

Serves: A Family of 4

200g of dried pasta

1 tablespoon olive oil

1 clove garlic, finely chopped

2 smallish courgettes, sliced lengthways then diced across into 2/3 mm slices

130g smoked salmon trimmings

3 free range eggs, medium

2 tablespoons finely grated Grana Padana or Parmesan cheese

black pepper

1 tablespoon lemon juice

1. Cook the pasta to packet instructions

2. While the pasta’s cooking heat the oil in a (lidded) saucepan and cook the garlic for a minute. Throw in the diced courgette and give everything a good stir. Place the lid on and allow the courgette to sweat for the time it takes your pasta to cook. Stir every now and again and add a splash of water if they’re looking a little dry.

3. While the courgettes and pasta are cooking, lightly whisk together the eggs, then stir in the cheese and a generous pinch of black pepper. Set aside.

4. Once your pasta’s cooked and drained and the courgettes are soft combine them both together and stir through the egg and cheese mix, together with the lemon juice. But don’t put the pan back on the heat or your eggs will scramble!. What you want is lovely glossy eggy coating.

5. Taste and season with more black pepper and/or lemon juice.

You might also like:

Tagliatelle with Cherry Tomatoes & Mascarpone

Garden Pasta with griddled courgettes, cherry tomatoes & feta

22 Comments | tags: Carbonara, Courgette, Credit Crunch Munch, Eggs, Grana Padano, Italian, Lemons, Parmesan, Pasta, Recipes for Life, Simple and in Season, Smoked Salmon | posted in Bigger Kids, Family Dinners, Grown Up Dinners, Mains, Mid-Week Suppers, Pasta

March 8, 2013

Stilton, Walnut and Parsley Pesto Spaghetti with Roasted Thyme and Garlic Mushrooms

By Eat Your Veg

You know when you make something that you become a little obsessive about? And you end up eating it several times a week, and making every possible permutation of it. Well that’s pesto for me these days. Since I blogged my Parsley and Almond Pesto recipe back at the beginning of January it’s fair to say my processor’s been turning out an inordinate amount of pesto. But my latest addiction is one made with crumbled Stilton, lightly toasted Walnuts, Walnut Oil and Parsley. Make it. Please. It’s heavenly. And particularly wonderful melted into pasta with a generous serving of roasted mushrooms on the top. It’s also fair to say I have a wee addiction to Roasted Mushrooms. After my success of the Roasted Wild Mushroom Pizza, I’ve been roasting wild and ordinary mushies and adding them to many a Pizza, Risotto, Pasta dish, Bruschetta or Omelette. Believe me once you’ve tried roasting mushrooms you’ll never go back!

And it’s not just me that’s been getting excited about homemade pesto lately. My inspiration for the stilton pesto came from a blog by Marmaduke Scarlett which so happened to win January’s Herbs on Saturday challenge. Thanking you very unkindly for my new addiction! Andrea of the gorgeous Shabby Chick enlightened me to the use of both Kale or Cavelo Nero and Pumpkin Seeds in a pesto. Urvashi from the Botanical Baker uses Sunflower Seeds and Comte in her Parsley Pesto. Anneli of Delicieux offered a Walnut & Basil Pesto and served it with a fun Spaghetti Squash! And she also recommends Mache Lettuce. And very recently Under the Blue Gum Tree showcased her delightful Spinach & Walnut Pesto and 8&Ruth won February’s Herbs on Saturday with her wonderful Themes of Wild Garlic Pesto blog. Also in the same competition was a highly intriguing Seaweed Pesto
from Elizabeth’s Kitchen.

If you’ve never made your own pesto then I urge you to set aside a few minutes and do so. And minutes is all it takes, really. And I wholeheartedly promise you it will be sublime. As for what to put in, then get creative and frugal!. Clear your fridge and store cupboards. So this is what you need, intending to be in no means exhaustive!:

Some sort of Nut – Walnuts, Pine kernels, Cashews, Almonds, Hazlenuts, Pecans all work marvellously. Or even a Seed – Pumpkin, Sunflower

A Hard Cheese – Parmesan, Grana Padano, Pecorino, Mature Cheddar, Mature Manchego, Comte, Stilton – anything with a strong flavour really!

Something Green & Raw – Rocket, Spinach, Watercress, Kale, Chard Leaves, Parsley, Basil, Mint, Mache/Lambs Lettuce, Wild Garlic

Garlic – Unfortunately no pesto is quite right without a little garlic!

An Oil – Olive, Sunflower, Hemp, Walnut, Rape

Salt, Pepper and possibly a little Lemon Juice

Crush all together in a Pestle & Mortar or like me take the easy option of blitzing with a stick blender or food processor. And there you have it a bowl of your very own pick and mix pesto!

And pesto isn’t just for pasta! It’s perfect smothered on a pizza base in place of a tomato sauce – I have my Rocket Pesto Pizza coming very shortly for that. It’s great on puff pastry as a tart base (A Couple of Tomato Tarts), perfect paired with salad or Goats Cheese or both in a sandwich, spread on toast or muffins with creme cheese (and avocado if you want to be really extravagant!) and glorious on a jacket potato.

As luck would have it Homemade Pesto is the theme of this month’s Pasta Please, a monthly challenge held by Jacqueline of the super veggie blog Tinned Tomatoes, and this month hosted by Jen of Blue Kitchen Bakes. So naturally I shall be entering this very pesto-ey blog! I’m also entering it to Lavender and Lovage’s Herbs on Saturday challenge, this month hosted by London Busybody.

Stilton, Walnut & Parsley Pesto Spaghetti topped with Roast Garlic & Thyme Mushrooms

Great for: Bigger Kids, Grown Ups, Family Dinners, Dinner Parties, Mid-Week Suppers, Vegetarians

Serves 4:

For the Mushrooms:
300g of Mushrooms, Wild Mushrooms would be amazing but Chestnuts or even ordinary Buttons will happily do
2 tablespoons of Olive Oil
4 Garlic cloves, skin removed and each clove cut into 3 chunks
a few sprigs of fresh Thyme, leaves removed
Salt and Pepper

For the Pesto:
60g of Walnuts
60g of Stilton, crumbled
40g of Parsley leaves and stalks, roughly chopped
a clove of Garlic, finely chopped
75ml of Walnut Oil or Olive Oil
Salt and Pepper

For the Pasta:
400g of Spaghetti, Linguine or Tagliatelle

Pre-heat your oven to 200 c.

Tear or cut the mushrooms into bite sized pieces. I leave button sized whole and Chestnuts I half or quarter if particularly big. Place on an oven tray along with the garlic pieces and drizzle over the olive oil. Sprinkle over the thyme leaves and a generous pinch of salt and pepper. Using your hands give everything a good mix ensuring the mushrooms are evenly coated.

Place the mushrooms in the oven for 20 minutes, and stir and turn about half way through.

Whilst the mushrooms are roasting cook your pasta to packet instructions and prep your pesto. Start with toasting the walnuts. Heat a frying pan on a medium heat until hot, throw in the walnuts and lightly toast for a few minutes, turning and shaking very frequently – you only want a light colouring and toasting to boost flavour and no burnt black bits.

Now place all the pesto ingredients (including the toasted walnuts) bar the seasoning in a food processor and pulse a few times. If you don’t have a processor use a deep sided bowl and a stick blender or a pestle and mortar. I prefer a fairly coarse texture so you can really taste and identify the walnuts. Once you have your desired texture, taste and season with plenty of black pepper and a little salt to suit.

Once the pasta’s cooked drain and run the pesto through it, I use a pair of tongues to do this. Place the pasta evenly on four plates or bowls and serve with a pile of the roasted mushrooms on the top. Enjoy!

Spinach and Ricotta Cannelloni with Hidden Veggies Tommie Sauce

By Eat Your Veg

It’s really REALLY cold here. Bitter. Wet. Icy. Windy. Needless to say I’m avoiding leaving the snugly fires of our house as much as possible, even to go shopping. And being the frugal month of January I’m attempting a fridge, freezer and cupboard blow out using up a whole host of lurking need-to-be-used ingredients. On a recent inspection I handily discovered a tub of almost-out-date ricotta as well as a ball of just-out-of-date mozzarella, dried cannelloni that I’ve had for too long to mention, frozen spinach that somehow never gets used in our house and frozen chopped tomatoes that are still cramming up the freezer from last summer’s enormous glut, plus some pumpkin (I still have six to munch through!) and a random red pepper. So I set to to make stuffed cannelloni placating any requirement to leave the confines of Chez Foti and brave the weather.

So a vegged and healthied-up version (I can’t help it!) of a Spinach & Ricotta Cannelloni (flavoured with a little Parmesan and Nutmeg) was born, covered with oodles of Tomato Sauce enriched with Celery, Carrot, Pumpkin & Pepper. Then topped with a little Mozzarella and Parmesan and baked in the oven. And the kids ate it. Even enjoyed it. Admittedly not without a good deal of ‘encouragement’ at first, but that was to do with the off-putting (to them) abundance of green in the cannelloni, which on tasting they did actually like. Job done. Oodles of veggies filling those precious wee tummies. And one happy Mummy. And us grown up folk enjoyed it too!

Incidentally this is a great tommie sauce to serve on it’s own with pasta, I’ve been making a version of it (Kids 5-a-day Pasta Sauce) for years for my monsters and they always love it. It’s also a great way of ‘healthying-up’ a homemade pizza, and they’ll never know!

I’m entering my blog, for the first ever time to the first ever Pasta Please, a monthly blogging event held by Jacqueline of the wonderfully inspirational Vegetarian blog Tinned Tomatoes. This month’s theme happens to be Cheese and since my dish contains a trio of Ricotta, Mozzarella and Parmesan I think I qualify!

Spinach & Ricotta Cannelloni with Hidden Veggies Tommie Sauce

Perfect for Toddlers and Young Children, Bigger Kids, Family Dinners, Mid-Week Suppers

Serves 4 hearty appetites (or a family of 4 with plenty of tasty leftovers):

For the Hidden Veggie Tommie Sauce:

a tablespoon of Olive Oil

a small Onion, diced

2 cloves of Garlic, finely chopped

a large Carrot*, diced

a stick or two of Celery*, diced

200g of Pumpkin or Squash*, diced

half a Red Pepper*, diced

600g of Chopped Tomatoes (a can and a half)

a heaped dessertspoon of Tomato Puree

130ml of water

a teaspoon of dried Oregano or a dessertspoon of chopped fresh Oregano

Salt & Pepper

a pinch of Sugar

* Please use whatever veggies you happen to have in, though to aid your disguise it’s best to stick to neutral or orange/red coloured ones!

For the Stuffed Cannelloni:

160g of dried Cannelloni

350g of frozen Spinach, defrosted (or finely shredded and steamed fresh spinach)

a 250g tub of Ricotta

40g of Parmesan (or Grana Padano), finely grated

a large pinch of Nutmeg

a large pinch of Black Pepper

a squeeze or two of Lemon juice

For the Topping:

a 125g ball of Mozzarella

30g of Parmesan (or Grana Padano), finely grated

Pre-heat your oven to 190ºC.

Start with making your sauce. Heat the oil in a saucepan on a medium heat and add the onion. Fry for 5 minutes before adding the garlic and all other veggies bar the tomatoes.

After 10 minutes throw in the chopped tomatoes, tomato puree, dried oregano (if using), water and a pinch each of pepper, salt and sugar. No salt for very little littlies! Allow to simmer away for 20 minutes or until all the veggies are very tender.

Once cooked take off the heat and stir in the fresh oregano (if using). Blitz the sauce with a stick blender or in a processor until smooth. Taste and season if necessary.

Meanwhile prep the cannelloni. Mix together the spinach, ricotta, parmesan, nutmeg and pepper. Season with a squeeze or two of lemon juice. Now for the messy business of filling up the cannelloni tubes!. I found a very good tip on Jamie Oliver’s site of using a plastic bag with a snipped corner to pipe the filling in. It worked wonderfully and was no fiddle at all.

Filling the Cannelloni with the snipped corner of a plastic bag!

Place your filled cannelloni in the bottom of a greased (with a little olive oil) small baking tray or oven dish. The pasta should fit snugly.

Now smother in the Tommie Sauce. Top with the mozzarella slices and the parmesan. Bake in the pre-heated oven for 35 to 40 minutes until the pasta’s cooked through and the cheese golden and bubbling on the top.

Go eat. My kids ate there’s as is, but us grown up folk had a simple green salad on the side.

Here’s some of my other spectacularly well Hidden-Veggie dinners that go down well with the wee folk!:

Kids Bolognese

Super-Seasonally Vegged-Up Cottage Pie

Cheese, Courgette & Tomato Bread & Butter Pudding

Chicken & Apricot Tagine

Chicken, Veggie & Egg Fried Rice

Super-Vegged Up Chilli

Kids Fish Pie

Noodles with Pork & Veggies

Cream of Veggie Super Soup

Sunday Dinner Leftover Cakes

Cheese, Courgette & Cherry Tomato Bread & Butter Pudding

Savoury Bread & Butter Puddin

Kids Fish Pie

Super Vegged-Up Chilli con Carne

15 Comments | tags: Cannelloni, Hidden Veggies, Mozzarella, Nutmeg, Parmesan, Pasta, Pasta Please, Peppers, Ricotta, Spinach, Tomato, Tomato Sauce | posted in Bigger Kids, Family Dinners, Mains, Mid-Week Suppers, Pasta, Toddlers & Pre-schoolers, Vegetarian

January 6, 2013

Happy New Year, and a Parsley Pesto to you!

By Eat Your Veg

Well christmas was mayhem at Chez Foti. Lots of friends and family guests, way too much food and good wine, late nights, plenty of doggie walks in the glorious (and surprisingly mild) sunshine and a couple of days of sledging in the Pyrenees. A fabulous time. And now the house is quiet, well as quiet as it gets with a two and a four year old and two chaotic doggies. Here’s hoping you all had a fab festive time and wishing everyone the very best for 2013.

I have to admit to very little on the cooking front since New Years Day. After weeks of pre-christmas freezer-filling baking and cooking it’s been a welcome break to gorge on the leftovers and eat simple pasta suppers. But I have been making plenty of my own pesto, which is ridiculously quick and simple to make. I’ve been using parsley instead of basil, and almonds instead of pine kernels, with fabulous results. My basil finished weeks ago in the garden but the Parsley’s still in happy abundance. And you really can’t beat a bowl of pasta served plainly and simply with lashings of homemade pesto. Though if you want to veg things up a little, as I always do, it’s wonderful with a handful or two of steamed french beans or courgette strips running through the pasta too.

Being of largely herby composition I’m entering my pesto to Lavender and Lovage’s Herbs on Saturday challenge, this month hosted by Vanesther at Bangers and Mash Chat.

Parsley & Almond Pesto

Enough for 4 servings:

40g of parsley, thick stalks removed, washed

a clove of garlic, finely chopped

40g of Parmesan or Grana Padano cheese

60g of whole almonds

75ml of good quality extra virgin olive oil

a squeeze of lemon juice

salt & pepper

Simply place all the ingredients, bar the lemon, salt and pepper in a food processor and whiz until you have a your desired pesto texture. I like mine fairly rustic with a few lumps and bumps. Or place all the ingredients in a bowl and blitz with a stick blender. Both work equally well. Taste and season with a little lemon juice, salt and freshly ground black pepper.

Et voila, you have super-quick super-tasty homemade pesto. Serve with pasta and/or veggies of your choice.

Bonne annnée everyone!

25 Comments | tags: Almonds, Garlic, Grana Padano, Herbs on Saturday, Parmesan, Parsley, Pasta, Pesto | posted in Bigger Kids, Family Dinners, Grown Up Dinners, Mains, Mid-Week Suppers, Pasta, Vegetarian

August 15, 2012

Garden Pasta

By Eat Your Veg

So named ‘Garden Pasta’ as most people who grow anything themselves tend to grow tomatoes and courgettes at the very least, it’s two chief ingredients. A quick and simple pasta dinner using griddled and marinated in lemon and olive oil courgettes, cherry tomatoes, feta and basil, no more complicated than that. We’ve been eating this pretty frequently at Chez Foti lately, it’s a tasty little number that handily makes a dent into some of the enormous glut we’re accumulating!. If you’re not a regular reader courgettes were my ‘Veg of the Month’ in July and this month it’s most definitely the turn of the tomatoes. 64 plants and INUNDATED, cherries, beefs and plums. I need to dump my husband, kids and life in general and dedicate my being to the tomato cause…or battle. Which is also why we seem to be having plenty of quick pasta suppers these days, freeing up a little evening tomato factory time. Here’s the basket I picked this morning, just an average day:

I’m entering my recipe to Ren Behan’s Fabulicious Food August Simple and in Season blog challenge, as you can’t really get much more simple or seasonal than this Garden Pasta supper.

Enough for 2 big people:

a tablespoon of lemon juice

3 tablespoons of olive oil plus a little extra virgin olive oil for drizzling

salt & pepper

2 courgettes, sliced lengthways into 3mm strips

180g of penne (or any other pasta that takes your fancy), cooked to packet instructions

150g of cherry tomatoes, halved

a handful of basil leaves, torn

80g of feta, crumbled

Combine the lemon juice, oil and a pinch each of salt and pepper in a bowl.

Heat a griddle pan or frying pan to a very high temperature. Dip each courgette strip into the above marinade and griddle or fry in a pan on both sides until cooked through, coloured and soft. Once cooked set aside in another bowl. Once all the strips have been cooked drizzle over any remaining marinade juices.

Cook the pasta to packet instructions whilst you’re griddling the courgettes. Once cooked, drain and put back in the pan and stir through the cherry tomatoes and marinated courgettes. Place back on the heat for a couple of minutes until the tomatoes are just starting to soften.

Take off the heat and stir through the feta and most of the basil. Retain a few torn leaves for garnish. Taste and add a little more lemon juice, salt and pepper to suit.

Serve with a drizzle of extra virgin olive oil over the top and the rest of the basil leaves.

How about trying some of my other tomato or courgette recipes? A Glut of Tomatoes Pasta Sauces, Tagliatelle with Cherry Tomatoes & Mascarpone, 70s Flashback Stuffed Marrow or Courgette, Feta & Basil Bruschetta or Spinach, Courgette & Pesto Risotto.

4 Comments | tags: Basil, Cherry Tomatoes, Courgette, Feta, Lemon, Pasta, Tomato | posted in Family Dinners, Mains, Mid-Week Suppers, Pasta, Vegetarian

August 9, 2012

Tagliatelle with Cherry Tomatoes & Mascarpone

By Eat Your Veg

The first of my Tomato ‘Veg of the Month‘ recipes. I’m growing cherries, plums and beefies this year…and at today’s count I’ve 63 plants (I keep finding random self-seeded plants around the patch, as if I need any more!), which admittedly is an awful lot for a family of four. So you can expect an awful lot of tomatoey recipes over the next few weeks. And today’s it’s the turn of the super-sweet Cherry Tomatoes.

This is a real quickie of a mid-week supper that we’ve had a couple of times in the last week. I love a tasty simple pasta sauce that can be made in the time it takes to cook the pasta in, and this is no exception.

Enough for a family of 4:

250g of tagliatelle

just over a tablespoon of olive oil

3 small shallots, finely diced

425g of cherry tomatoes, halved

2 tablespoons of mascarpone

a pinch each of salt, pepper & sugar

a handful of torn basil leaves

Cook the pasta in boiling water to packet instructions.

Whilst the pasta’s cooking heat the olive oil in a medium sized saucepan, add the shallots and saute over a gentle heat for 4 to 5 minutes until softened. Stir in the cherry tomatoes and continue to cook for a minute or two. When they start to soften stir in the mascarpone and a pinch each of salt, pepper and sugar. Bring to a gentle bubbling then take off the heat. Stir in most of the basil, retaining a few pieces to go on the top.

Combine the tagliatelle with the sauce and serve with a scattering of basil over the top.

Job done. Told you it was a quickie. Off to pick some more tomatoes.

Leave a comment | tags: Basil, Cherry Tomatoes, Mascarpone, Pasta, Shallots, Tomato | posted in Family Dinners, Mains, Mid-Week Suppers, Pasta, Vegetarian

April 20, 2012

Two Baby Pasta & Puree Recipes!

By Eat Your Veg

7-9 months +

Here’s a couple of colourful first pasta sauce/purée recipes which are perfect for babies moving on from puréed food to the world of soft lumps. The sauces are puréed and mixed with the smallest pasta you can find, teeny weeny pasta stars are ideal and easily available at most larger supermarkets or pharmacies selling baby products. They’re a brilliant introduction to pasta and most babies love their very soft texture.

My first recipe is for a super-nutritious super-green Avocado, Spinach & Cream Cheese Sauce which my kids simply adored! Avocado’s are a wonderful source of potassium and vitamins B, E and K, and spinach is a popeye-tastic source of iron, antioxidants and vitamins A, C, E and K.

It actually makes a fab purée in it’s own right without the pasta for the really little littlies, or a great sandwich filling, toast topping or finger food dip for the bigger babs. I’m also pretty partial to it myself! Unlike most baby foods this isn’t a recipe you can make in larger quantities and store as the avocado blackens pretty quickly over time.

Makes enough for 2 portions:
30g of frozen spinach, defrosted (or a handful of fresh spinach leaves washed, shredded and steamed in a little water in a microwave for a couple of minutes)
½ a small avocado, skin and stone removed, cut into a large dice
25g of full fat cream cheese
a tiny pinch of very finely ground black pepper
30g of baby pasta (stars are perfect if you can source)

Cook the pasta in boiling unsalted water to packet instructions, pasta stars take about 6 minutes. I tend to ever so slightly over cook the pasta when first weaning babies on to lumps.

Put all the other ingredients together and blend to a super smooth purée (using a stick blender, Baby Bullet or processor).
Stir the hot pasta into the purée and serve!

My second recipe is for a gorgeously Creamy Tomato Sauce. Tomatoes are a great antioxidant and supplier of vitamins A and C. Being a bit of a garlic fiend I like to add a little to a babies diet very early on. Babies love lots of flavour, not that you would guess this from the multitude of disgustingly bland jarred baby foods that are sadly for sale. You can make this sauce in larger quantities and happily refrigerate or freeze.

makes enough for 5-6 portions:
2 tomatoes
a desert spoon of olive oil
½ a clove of garlic
1⁄6th of a small onion
a tiny pinch of very finely ground black pepper
80g of baby pasta
40g of full fat cream cheese

Start by removing the skin from the tomatoes (which may be hard to digest for little tums). You can do this by emerging the tomatoes in a bowl of boiling water for a couple of minutes, this softens the skins and makes them easily peelable. Once peeled finely dice.

Finely chop the garlic and onion. Heat the oil in a small saucepan on a very low heat and add the garlic and onion. Stirring regularly cook for 3 minutes until softened.

Stir in the tomatoes and pepper and bring to a simmer. Cover the pan with a lid and leave to cook on a very gentle heat for 10 minutes, stirring every few minutes.

Meanwhile cook the pasta in boiling unsalted water to packet instructions, pasta stars take about 6 minutes. I tend to ever so slightly over cook the pasta when first weaning babies on to lumps.

After the tomatoes have cooked for 10 minutes remove from the heat, stir in the cream cheese and blend to a super smooth purée (using a stick blender, Baby Bullet or processor).

Combine the pasta with the sauce and serve!

Here’s my baby (he’s nearly two!) still enjoying my creamy tomato sauce:

5 Comments | tags: Avocado, Baby Foods, Oogaa, Pasta, Pasta Stars, Spinach, Tomato, Weaning | posted in Baby Foods & Weaning, Pasta

April 3, 2012

Classic Bolognese

By Eat Your Veg

I feel a bit of a con blogging a recipe for bolognese sauce, as I’m pretty sure everyone can rustle up a simple spag bol. Nevertheless I’d like to share with you the recipe I invariably use after many years of bolognese making. I’ve experimented with adding pork mince, white wine, different veggies, chicken livers etc and whilst they’re all lovely in their own right this is very definitely my personal favourite and indeed the most traditional.

The key is in plenty of red wine, good quality low fat beef mince (ideally get your butcher to mince it in front of you so you know exactly what you’re getting), lardons or streaky bacon, good tinned tomatoes, and a very long slow simmering, at least two but preferably nearer three hours. It might take a long time to cook but the preparation is literally only minutes, especially if you happen to have a food processor to do all the chopping for you. Another top tip is to throw in any Parmesan cheese rinds you have lurking, it’s amazing how much flavour can come out of the rind with a long slow cooking. Never ever throw them away again!

I make mine in large quantities (at least double the ingredients below) so that I can make lasagnes too (recipe blog coming up) and store the rest in the freezer for lazy instant dinners.

My kids eat this with us, but I also make them a Kids Bolognese sauce sometimes minus the wine and lardons and packed full of lots of lovely veggies.

Enough to feed a family of 4 twice:

1 large onion

1 carrot

2 sticks of celery

3 tablespoons of olive oil

4 cloves of garlic, finely chopped

600g of good quality low fat beef mince

180g of lardons or streaky bacon

320g of mushrooms, finely sliced

3 bay leaves

2 teaspoons of dried oregano

a large pinch of black pepper

a teaspoon of Worcester sauce

400ml of red wine

2 x 400g cans of good quality chopped tomatoes

parmesan rind (optional)

grated parmesan – to serve

Begin with very finely dicing the onions, celery and carrot. If you have a food processor use it, it’ll pulse up everything in a flash. I like my onions and veggies diced particularly small so they unidentifiably blend into the sauce.

Heat the olive oil in a large saucepan and throw in the onion, celery and carrot together with the finely chopped garlic. Cook on a gentle heat for 5 minutes stirring regularly so nothing catches. Turn the heat up and add the minced beef. You want the meat to caramelise slightly and be fully browned all over. Stir every few minutes.

Whilst the beef is browning fry the lardons or streaky bacon in a separate frying pan. You don’t need to add any additional fat. Mop up any excess water or fat from the bacon with kitchen roll as you go along, if there is any. Fry until slightly golden.

Once the beef is browned add the finely sliced mushrooms, cooked lardons, bay leaves, oregano, black pepper and Worcester sauce. Cook for a further couple of minutes stirring regularly. Pour in the red wine and bring to a gentle simmer.

Once most of the wine has evaporated add the chopped tomatoes and any Parmesan rinds you have lurking.

Bring back to a simmer, cover, and leave to gently bubble away on the lowest heat setting you have for two to three hours.

Serve with a generous grating of fresh Parmesan on the top on a bed of spaghetti or pasta of your choice.

Have you tried some of my other pasta dishes? How about Roasted Veggie Lasagne, Sausage & Courgette Pasta Carbonara, Pasta & Meatballs, Smoked Salmon & Broccoli Penne or Jamie’s Baked Pasta with Tomatoes & Mozzarella?

3 Comments | tags: Bacon, Beef, Carrots, Garlic, Lardons, Parmesan, Pasta, Red Wine, Tomato | posted in Family Dinners, Grown Up Dinners, Mains, Pasta

March 4, 2012

Sausage & Courgette Pasta Carbonara

By Eat Your Veg

We seem to eat carbonara way too often in our house these days, it’s my staple no brainer meal-in minutes-supper that we all adore and we’ve almost always got the ingredients in for, especially now we’ve got a ready and usually very abundant supply of eggs!. And what’s not to like about this killer simple combo of pasta, eggs, bacon and cheese?! In an effort to vary our regular dinner I’ve been experimenting with tradition a little lately, by ‘healthying’ up our carbonara’s with various veggies. Mushrooms, courgettes, broccoli, roasted squash and pumpkin all work great. I went one step further this week and bravely ditched the bacon and replaced it with some very good quality toulouse sausage, and together with courgettes we had one very very tasty carbonara variation which I can thoroughly recommend.

I tend not to add any cream to my carbonara, especially since I’ve been using our own deliciously creamy eggs, but feel free to add a little to your eggs if you feel you should. Most dried pasta works well with carbonara but for some reason I usually use penne or fusilli, though I’m sure it’s more traditionally made with spaghetti or tagliatelle.

For a family of four:
a tablespoon of olive oil
300g of good quality sausages
2 courgettes
a large clove of garlic, finely sliced
240g dried pasta
3 free range eggs
3 heaped tablespoons of grated Parmesan plus a little extra for sprinkling
salt and pepper

Add a tablespoon of olive oil to a large frying pan and heat. Cut the sausages into small bite size pieces and place in the pan. Quarter the courgettes lengthways then thinly slice, add to the pan too along with the chopped garlic. Cook on a medium heat for 8 to 10 minutes, stirring regularly so nothing catches. The sausage should be cooked through and a little browned and courgettes soft.

Meanwhile cook your pasta to packet instructions. Try to time it so your pasta is cooked and ready at exactly the same time as the courgettes and sausages.

Crack the eggs into a small bowl and lightly whisk, stir in the cheese, plenty of freshly ground back pepper and a touch of salt.

As soon as the pasta and sausages/courgettes are cooked and still piping hot throw into one pan and immediately add the eggy mix. Stir everything around really well. Don’t put the pan back onto the heat or you’ll have pasta with scrambled eggs, what you’re after is a glossy eggy coating. Taste and add further salt and pepper if necessary.

Serve immediately with a further sprinkling of parmesan.

If you like this how about trying my Pasta & Meatballs, Smoked Salmon & Broccoli Penne, Pumpkin Macaroni Cheese or Roasted Veggie Lasagne recipes?

5 Comments | tags: Courgette, Eggs, Italian, Parmesan, Pasta, Sausage | posted in Family Dinners, Mains, Pasta, Toddlers & Pre-schoolers

January 27, 2012

Pasta & Meatballs!

By Eat Your Veg

Everyone loves meatballs don’t they, veggies aside obviously? I really should make these more often as they’re such a savoured treat in our house and always put a smile on the dinner table faces. A perfect weekend family dinner. We had these last Saturday and they went down a storm with all of us, even Jacques managed to munch his way through THREE WHOLE meatballs (and he’s only 21 months old!). Totally delish.

The recipe I’ve always used for Meatballs is actually based on Nigella’s (from her Nigella Bites book) and to be honest you can’t really fault it! Wonderful half pork, half beef ever so slightly cheesy meatballs. All cooked and served in a lovely tomato sauce on a bed of pasta. Nigella makes her sauce with tomato passata, but as I rarely have it in I tend to make my own from a can of chopped tomatoes and a little tomato puree. I also like to add the merest touch of chilli to my tomato sauce, but feel free to omit if you don’t like the heat.

She also makes her own tagliatelle in the recipe. In my pre-children days I often used to make my own pasta, but I simply don’t have the same luxury of time these days and tend to use dried as a perfectly good substitute. But if you do have a little more time than me GO FOR IT, homemade pasta is unbeatable, and actually pretty simple when you’ve made it a few times.

I haven’t specified any weight for the dried pasta (spaghetti, tagliatelle or linguine all work particularly well) as I find pasta is such a variant and my family have particularly enormous appetites for it!. Just cook the same amount you would normally for yourselves for a bolognese or similar.

Makes about 14 small meatballs, and enough for a family of Four:

200g of good quality pork mince

200g of good quality beef mince

2 tbsps finely grated Parmesan or Grana Padano

1 egg

1 clove of garlic, finely chopped

1 heaped tsp of dried oregano

2 heaped tbsps of breadcrumbs

salt & pepper

For the Tomato Sauce:

olive oil

1 small onion, finely diced

2 cloves of garlic, finely chopped

1 tsp of dried oregano

the merest pinch of dried chilli flakes (optional)

a pinch of sugar

1 desert spoon of tomato puree

1 400g can of chopped tomatoes

200ml of water

100ml full fat milk

salt & pepper

and Pasta of your choice, fresh or dried spaghetti, tagliatelle or linguine

Start with making your meatballs. Simply add all the meatball ingredients to a large bowl and mix very thoroughly, the best way to do this is by hand squidging the mix through your hands and fingers (and if feels soooo lush!). Once well combined shape into smallish balls, by taking a little of the mixture and rolling it around in your hands a little. They should each be a smidgen bigger than a walnut. Aim for about 14 balls. Once made place on a layer of cling film on top of a plate or tray. Cover with another layer of cling film and place in the fridge until ready to cook.

Now for the sauce. In a large wide saucepan or casserole dish (that you have a lid for) add a generous glug of olive oil and heat. Add the diced onion and garlic and cook for about 5 minutes on a gentle heat, stirring regularly. Now add the chilli (if using) and oregano and cook for a moment or two more. Then add a pinch of sugar, tomato puree, chopped tomatoes and water. Bring to the boil and simmer gently for 15 minutes.

Take off the heat and whiz the sauce up, preferably with a stick blender straight into the saucepan. You could obviously use a food processor too but that creates too much washing up for me!. Taste the sauce and season with salt and freshly ground black pepper to suit. Now add the milk and stir well.

Place the sauce back on the heat and bring to a simmer again. Now it’s time to add the meatballs. Carefully drop them individually into the sauce. Don’t stir them at all at this point, you must wait until the meatballs have turned from pink to brown as you don’t want them to break up.

Cook for 20 minutes with the lid partially covering the pan. Towards the end of this time you can stir the meatballs a little to turn them over.

Whilst they’re cooking cook your pasta to packet instructions.

Have a final taste check of the sauce and serve the meatballs and sauce immediately on a bed of pasta with plenty of freshly grated Parmesan.