Tag Archives: Lemons

Smoked Salmon and Courgette Carbonara

Smoked Salmon & Courgette CarbonaraAs regular readers may know we’re rather partial to a carbonara in our house. In the main because we always have a steady supply of eggs, albeit a dwindling one these days as our ladies are getting quite frankly a bit old. The kids love it and it so happens to be one of the quickiest and tastiest dinners EVER. In essence Carbonara Rocks. And I do love a pasta dish that can be prepared in the time it takes the pasta to cook. We very rarely have the standard bacon and egg version, as ever feeling the compulsion to ‘veg’ things up somewhat. A popular permutation is my Sausage & Courgette Carbonara and in the Autumn a Roasted Pumpkin Carbonara, but for you today I have a pescatarian and seasonal Smoked Salmon & Courgette Carbonara.

swallow-recipes-for-lifeWith Jacques’ adoration of all things smoked salmon and Francesca’s recent approval of it we’ve been eating this quite a bit lately. So when June’s Recipes for Life ingredients were announced to be Salmon, Pasta and Courgette I was delighted to be able to blog another Foti family favourite. To recap on my previous Recipes for Life posts, this is a challenge run by Vanesther of Bangers & Mash on behalf of the Somerset based charity SWALLOW. Each month three ingredients are picked and bloggers are invited to concoct wholesome, easy and tasty dishes that use them.

Simple and in SeasonAs courgettes are now gloriously in season I shall also be entering my recipe to Ren Behan’s Simple and in Season event. And since this is actually a pretty frugal dinner using smoked salmon trimmings to Credit Crunch Munch, co-hosted by Helen of Fuss Free Flavours and Camila of Fab Food 4 All. And this month Anneli over at Delicieux is taking up the hosting.Credit-Crunch-Munch

Smoked Salmon & Courgette Carbonara

Smoked Salmon & Courgette Carbonara

Great for: Toddlers & Preschoolers, Bigger Kids, Growns Ups, Family Dinners, Grown Up Dinners, Quickie Mid-Week Suppers, Carbonara Addicts, Smoked Salmon Fiends (like Jacques – smoked salmon is his new best thing)

Serves: A Family of 4

200g of dried pasta

1 tablespoon olive oil

1 clove garlic, finely chopped

2 smallish courgettes, sliced lengthways then diced across into 2/3 mm slices

130g smoked salmon trimmings

3 free range eggs, medium

2 tablespoons finely grated Grana Padana or Parmesan cheese

black pepper

1 tablespoon lemon juice

1. Cook the pasta to packet instructions

2. While the pasta’s cooking heat the oil in a (lidded) saucepan and cook the garlic for a minute. Throw in the diced courgette and give everything a good stir. Place the lid on and allow the courgette to sweat for the time it takes your pasta to cook. Stir every now and again and add a splash of water if they’re looking a little dry.

3. While the courgettes and pasta are cooking, lightly whisk together the eggs, then stir in the cheese and a generous pinch of black pepper. Set aside.

4. Once your pasta’s cooked and drained and the courgettes are soft combine them both together and stir through the egg and cheese mix, together with the lemon juice. But don’t put the pan back on the heat or your eggs will scramble!. What you want is lovely glossy eggy coating.

5. Taste and season with more black pepper and/or lemon juice.

Smoked Salmon & Courgette Carbonara Recipe

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A Couple of Summer Crostini for the Four Seasons Food Challenge!

Summer Crostini Recipes

I’m a huge fan of Crostini and Bruschetta, well anything tasty on toast to be honest. Little niblets of loveliness to gobble down between sups of vin blanc on balmy summer evenings (of which admittedly we’ve had precisely one so far this year!). And they don’t just have to be for grown ups, Jacques in particularly gets very excited about crostini, though Francesca’s a little more cautious, as ever. Whenever we have friends over I can’t resist a few toasty offerings and these are my favourite toppings of the moment.

Firstly a Wild Garlic and Cannellini Bean Crostini, a simple mix of cannellini beans, lemon zest and juice, a small bunch of wild garlic leaves and bulbs , a little green chili, olive oil and seasoning. Plus a sprinkling of parsley to finish. No cooking (bar the crostini toasts) just a simple assembly job. And it so happens to double as a deliciously morish dip, which I find requires considerable restraint to not polish off in a single session.

Secondly there’s my now-favourite topping of all time. Homemade Pesto, Lemony Griddled Courgettes and Feta Crostini. Admittedly this is a little more faffy, but so so worth the effort. And exceptionally crowd pleasing to all ages and tastes. And since all the elements (like the Cannellini Crostini) can be made in advance you don’t have to be faffing when your guests arrive.

fsf-summerI shall, of course, be entering this post to my brand new Four Seasons Food blogging Simple and in Seasonchallenge, co-hosted my myself and Anneli of Delicieux. This month Anneli’s hosting and the theme’s Summer Outdoor Nibbles and Picnics. Cooking-with-HerbsAnd as the ingredients are all in season to Ren Behan’s Simple and in Season event. And last but most certainly not least to Lavender and Lovage’s lovely Herbs on Saturday challenge.

Cannellini Beans & Wild Garlic

Wild Garlic & Cannellini Bean Crostini

Great for: Pre-dinner nibbles or appetisers, bigger kids, grown-ups, parties, starters, vegetarians, wild garlic foragers, dipping

Notes: Substitute the wild garlic for a crushed clove of cultivated garlic if you can’t forage or source

1 400g tin cannellini beans, drained and rinsed

zest of 1 lemon, plus a generous squeeze of juice

1 tablespoon of olive oil

1 small bunch of wild garlic leaves, finely chopped or 1 clove of cultivated garlic, crushed

½ green chili, finely chopped, optional

salt and pepper

1 dessertspoon finely chopped parsley for the top

crostini toasts – see recipe here

1. Simply mix together the beans, lemon zest and juice, olive oil, garlic, chili (if using) and a generous pinch of salt and black pepper. If you’re making for little people avoid the chili (unless they like it) and salt.

2. Taste and add more lemon juice, salt or pepper to suit.

3. Serve spooned onto crostini with a little chopped parsley on top or as a dip with crudités or breadsticks.

Summer Crostini Toppings

Homemade Pesto, Lemony Griddled Courgettes and Feta Crostini:

Great for: Pre-dinner nibbles or appetisers, bigger kids (though Jacques at three adores these!), grown-ups, parties, starters, vegetarians, courgette growers, pesto fiends

Notes: This recipe makes enough for about 12 crostini, feel free to substitute the homemade pesto with shop bought, but homemade is a cinch to make and truly sublime on this recipe, particularly parsley pesto (made with any sort of nut)

Special Equipment: A griddle pan or heavy based frying pan

1 large or 2 small courgettes, washed

2 tablespoons good quality extra virgin olive oil

½ lemon, juiced

salt and pepper

12 crostini toasts – see recipe here

2 – 3 tablespoons of homemade parsley pesto, or you could make your own recipe using these mix ‘n match ideas

100g of feta cheese, crumbled

1. Slice across the courgettes into diagonal 2mm thick strips

2. Heat a griddle pan or heavy frying pan until very hot

3. Mix together the olive oil, lemon juice and a generous pinch of salt and pepper in a bowl. Set aside.

4. Fill the hot pan with a single layer of courgette slices and cook for a minute or two on each side until char-grilled. Remove the slices from the pan and place in the bowl with the oil and lemon mix.

5. Continue with more courgette slices until they’re all fully cooked and charred. Stir them all around in the bowl with the olive oil and lemon, cover and set aside to marinate until you’re ready to assemble the crostini.

6. When you’re ready for crostini assembly take each crostini and spread on a generous layer of pesto. Top with a small pile of the courgettes and finish with a crumbling of feta.

7. Serve. Eat. Divine with vin blanc.

Summer Crostini Recipes

Smoked Salmon & Red Pepper Dip

Smoked Salmon & Red Pepper Dip

A Couple of Winter Crostini: Lovely Cannellini Beans & Homemade Tapenade

A Couple of Winter Crostini: Lovely Cannellini Beans & Homemade Tapenade


A Super-Healthy Carrot, Pineapple and Coconut Oil Cake dedicated to Jacques and his Grandpa

Carrot Cake RecipeNumerous events have occurred lately that have made me take stock and have a serious think about mine and my family’s diet. Two of which I’m going to tell you about today, hopefully without boring you too much! Firstly there’s Jacques. The boy with a terrible phlegmy night-time cough that he’s had all too regularly from the tender age of 8 months, keeping us awake for many an hour and many a night, sometimes for several months at a time. Numerous trips to the doctors when he was younger confirmed nothing. Then a few weeks ago, at a particularly sleep deprived time around his 3rd birthday we started to do lots of reading around the issue, and to my surprise discovered the cough may be down to a cow’s milk allergy. I have to confess to being a little sceptical as allergies, fortunately, don’t run in either of our families. But I thought I’d give it a go, immediately cutting out all cows milk, yogurts and cheeses. And do you know what, the cough dramatically stopped that very first night! Bearing in mind he’d been coughing every night for at least an hour for the previous few weeks this was a bit of a breakthrough. To say the least.

And since then I’ve on the whole been sticking to it, not regimentally as he obviously doesn’t have a severe allergy, but definitely making sure there’s no (cow’s) dairy in the late afternoons and evenings. And for a boy that adores his after-dinner yogurts (clearly where the problem lay!) this meant switching to sheep’s milk ones instead, which interestingly happen to be far tastier and handily readily available in yogurt-loving France. Luckily he’s never been a milk fan. And he’s barely coughed since. How wonderful is that?!. The (somewhat bitter) downside of his better nights of sleep are the ever-earlier wake ups, but that’s another story!

Jacques with his Grandpa

Jacques with his beloved Grandpa

Now the second event was a chance viewing of ITV’s DayBreak show (actually a friend called me up to watch it) and an interview with a young chappie, Kal Parmar, who claimed his father’s Alzheimer’s had dramatically reversed as a result of taking a regular dose of Coconut Oil. Following the show I turned to google and found quite a few people in the States were making similar claims. And Kal, being a budding film maker, is making a film about his dad, which I’ll be most excited to see. My own father has Alzheimer’s and was diagnosed a year and a half ago. So naturally he’s on strict instructions to take his Coconut Oil! And Coconut Oil being the wonder fat and food that it is, it strikes me he’s absolutely nothing to lose and everything to gain.

But more on the wonders of Coconut Oil in a later blog (of which I have quite a few baked and planned!), but for now I’ll crack on with today’s recipe. A very low-sugar, low-fat, cow’s milk-free and pretty darned healthy Carrot & Pineapple Traybake Cake in honour of both Jacques and my dear Dad, who happen to share a very special bond. It uses Coconut Oil and Yogurt (Sheep’s in my case) in replacement of the usually large measure of Sunflower Oil, which make the cake a good deal healthier as well as being exceptionally moist. Despite it’s healthy line-up of ingredients this cake is impressively high in the taste stakes and we all loved it. And I know my Dad will too, nudge nudge Mum….

If you can’t source or don’t want to use coconut oil, just replace with sunflower. And if you want to naughty things up somewhat this would be sublime with a cream cheese frosting…

Carrot & Pineapple Cake

Carrot & Pineapple Traybake Cake

Great for toddlers, bigger kids, grown ups, dieters, healthy eaters, baking with kids, elevensies, lunch boxes, afternoon tea, after school treats, carrot cake fiends

Makes 20 – 25 small pieces

300g of Plain Flour

2 heaped teaspoons of ground Cinnamon

a heaped teaspoon of Baking Powder

½ a teaspoon of Bicarbonate of Soda

150g of dark Soft Brown Sugar

4 medium Free Range Eggs

180ml of Plain Yogurt, Sheeps or Cows

60ml of Coconut Oil (softened) or Sunflower Oil

zest of an Orange

zest of a Lemon

220g of finely grated Carrots

120g of Sultanas

227g tin of Pineapple pieces, in natural juice, drained

Special Equipment: a 20cm by 20cm square baking tin, or similar

Pre-heat your oven to 150°c and line a small baking tin (about 20cm by 20cm) with baking paper.

Sift together the flour, cinnamon, baking powder and bicarb into a large mixing bowl. Stir in the sugar.

My chief stirrer!

My chief stirrer!

In another bowl lightly beat the eggs with a whisk, then whisk in the  yogurt, coconut oil and orange and lemon zest. Employ a whisker and a stirrer (i.e. small child) if you have one.

Pour the egg and yogurt mix into the flour and sugar and stir well with a wooden spoon. Then mix in the carrots and sultanas. Cut the pineapple pieces into small chunks and stir these in too.

Scrape the cake mix into the lined tin.

Bake in the pre-heated oven for 50 minutes or until a skewer comes out clean.

Turn out of the tin and allow to cool a little on a cooling rack. It’s truly wonderful eaten fresh out-of-the-oven-warm. With a cuppa for the grown up folk.

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Courgette Cake with Homemade Lemon Curd

Back on with the courgette season and yep, you did read Courgette Cake, and of the sweet variety too!. Just think of an extraordinarily moist carrot cake with green flecks (and no carrots). Filled with super zingily zesty lemon curd and topped with lemon cream cheese frosting. Yuuuuuummmm. It is.

I first made a courgette cake last summer at a time when my husband was threatening to leave me if I cooked another courgette. Seven plants we realised were way too many for a family of four, especially when two of them are tiddlers and one of the grown ups isn’t a big fan. Which is precisely why I’ve come to have nine, yes NINE plants this year. It was an accident, there were supposed to be four but it seems there was a little mix up on the seed front. And now I fear the summer may end in divorce. Which is precisely why we’re back on the courgette cakes; ’tis Mr F’s preferred usage of a courgette. It’s also one of the few cakes that don’t burn their bum in my awful oven. And only my second blogged cake. Whilst recently adding a Recipe Index to the blog it came to my attention I only had one entry under Cake (Jacques’ Chocolate Birthday Cake), which is obviously wrong on many levels.. Considering I actually do make cakes pretty often at Chez Foti I’ll now be making a concerted effort to blog, and eat, a few more!.

I’d love to take credit for the recipe but sadly I can’t, but Nigella can. It’s from her How to be a Domestic Goddess book. Albeit I switched the lime curd for lemon as we’d recently been given some gorgeous lemons picked from a tree in Spain and they needed using up. My recipe for lemon curd is at the bottom of the blog.

Courgette Cake

The Cake:

60g of raisins or sultanas

250g of courgettes

2 large eggs

125ml of vegetable oil

150g of golden caster sugar

225g of self-raising flour

½ a teaspoon of bicarbonate of soda

½ a teaspoon of baking powder

2 x 21cm cake tins, greased and lined

Lemon Curd Filling:

2 to 3 tablespoons of lemon curd, homemade (my recipe’s below) or shop bought

Lemon Cream Cheese Topping:

200g of cream cheese

100g of icing sugar, sieved

juice of ½ a lemon

2 – 3 tablespoons of chopped pistachio nuts

Method:

Preheat the oven to 180ºC/Gas Mark 4.

Plump up the sultanas or raisins in a small bowl of warm water for a few minutes.

Grate the courgettes coarsely and place in a sieve over the sink or another bowl to drain out the excess moisture.

Place the eggs, oil and sugar in a large mixing bowl and beat together until creamy. Sieve in the flour, bicarbonate of soda and baking powder. Continue to beat until well incorporated. Stir in the courgette and drained sultanas/raisins.

Divide the cake mixture between the two tins. Bake in the preheated oven for 30 minutes until firm to the touch and slightly browned. Remove from the oven and allow to cool in the tins for a few tins before turning out onto cooling racks to cool fully.

Meanwhile make the topping. Beat the cream cheese for a few minutes before adding the icing sugar. Continue to beat for a few minutes more before beating in the lemon juice.

Now to assemble the cake. Place one cake on your cake stand or plate. Spread over the lemon curd. Sandwich over the other cake. Now spread the frostring over the top of the cake and scatter on the chopped pistachios.

Super Zingy Zesty Lemon Curd

Makes 2 jars of curd, which keep in the fridge for up to 2 weeks

The juice and zest of 4 unwaxed lemons

200g of golden caster sugar

100g of unsalted butter

3 medium eggs plus one yolk, lightly whisked together

Set a large pan of water to boil. When boiling turn down to the gentlest heat possibly and place a heat proof bowl over the top (though the bowl should not be touching the water).

Place the lemon juice and zest, sugar and butter in the bowl and stir every now and again.

Once the butter’s melted whisk in the eggs, continuing to gently whisk almost continuously for about 10 minutes. The curd is ready when it’s considerably thickened and feels heavy on the whisk.

Pour into super clean jars and leave out to cool. Once fully cool, screw on the lids and store in the fridge.


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