Tag Archives: Coconut Oil

A Super-Healthy Carrot, Pineapple and Coconut Oil Cake dedicated to Jacques and his Grandpa

Carrot Cake RecipeNumerous events have occurred lately that have made me take stock and have a serious think about mine and my family’s diet. Two of which I’m going to tell you about today, hopefully without boring you too much! Firstly there’s Jacques. The boy with a terrible phlegmy night-time cough that he’s had all too regularly from the tender age of 8 months, keeping us awake for many an hour and many a night, sometimes for several months at a time. Numerous trips to the doctors when he was younger confirmed nothing. Then a few weeks ago, at a particularly sleep deprived time around his 3rd birthday we started to do lots of reading around the issue, and to my surprise discovered the cough may be down to a cow’s milk allergy. I have to confess to being a little sceptical as allergies, fortunately, don’t run in either of our families. But I thought I’d give it a go, immediately cutting out all cows milk, yogurts and cheeses. And do you know what, the cough dramatically stopped that very first night! Bearing in mind he’d been coughing every night for at least an hour for the previous few weeks this was a bit of a breakthrough. To say the least.

And since then I’ve on the whole been sticking to it, not regimentally as he obviously doesn’t have a severe allergy, but definitely making sure there’s no (cow’s) dairy in the late afternoons and evenings. And for a boy that adores his after-dinner yogurts (clearly where the problem lay!) this meant switching to sheep’s milk ones instead, which interestingly happen to be far tastier and handily readily available in yogurt-loving France. Luckily he’s never been a milk fan. And he’s barely coughed since. How wonderful is that?!. The (somewhat bitter) downside of his better nights of sleep are the ever-earlier wake ups, but that’s another story!

Jacques with his Grandpa

Jacques with his beloved Grandpa

Now the second event was a chance viewing of ITV’s DayBreak show (actually a friend called me up to watch it) and an interview with a young chappie, Kal Parmar, who claimed his father’s Alzheimer’s had dramatically reversed as a result of taking a regular dose of Coconut Oil. Following the show I turned to google and found quite a few people in the States were making similar claims. And Kal, being a budding film maker, is making a film about his dad, which I’ll be most excited to see. My own father has Alzheimer’s and was diagnosed a year and a half ago. So naturally he’s on strict instructions to take his Coconut Oil! And Coconut Oil being the wonder fat and food that it is, it strikes me he’s absolutely nothing to lose and everything to gain.

But more on the wonders of Coconut Oil in a later blog (of which I have quite a few baked and planned!), but for now I’ll crack on with today’s recipe. A very low-sugar, low-fat, cow’s milk-free and pretty darned healthy Carrot & Pineapple Traybake Cake in honour of both Jacques and my dear Dad, who happen to share a very special bond. It uses Coconut Oil and Yogurt (Sheep’s in my case) in replacement of the usually large measure of Sunflower Oil, which make the cake a good deal healthier as well as being exceptionally moist. Despite it’s healthy line-up of ingredients this cake is impressively high in the taste stakes and we all loved it. And I know my Dad will too, nudge nudge Mum….

If you can’t source or don’t want to use coconut oil, just replace with sunflower. And if you want to naughty things up somewhat this would be sublime with a cream cheese frosting…

Carrot & Pineapple Cake

Carrot & Pineapple Traybake Cake

Great for toddlers, bigger kids, grown ups, dieters, healthy eaters, baking with kids, elevensies, lunch boxes, afternoon tea, after school treats, carrot cake fiends

Makes 20 – 25 small pieces

300g of Plain Flour

2 heaped teaspoons of ground Cinnamon

a heaped teaspoon of Baking Powder

½ a teaspoon of Bicarbonate of Soda

150g of dark Soft Brown Sugar

4 medium Free Range Eggs

180ml of Plain Yogurt, Sheeps or Cows

60ml of Coconut Oil (softened) or Sunflower Oil

zest of an Orange

zest of a Lemon

220g of finely grated Carrots

120g of Sultanas

227g tin of Pineapple pieces, in natural juice, drained

Special Equipment: a 20cm by 20cm square baking tin, or similar

Pre-heat your oven to 150°c and line a small baking tin (about 20cm by 20cm) with baking paper.

Sift together the flour, cinnamon, baking powder and bicarb into a large mixing bowl. Stir in the sugar.

My chief stirrer!

My chief stirrer!

In another bowl lightly beat the eggs with a whisk, then whisk in the  yogurt, coconut oil and orange and lemon zest. Employ a whisker and a stirrer (i.e. small child) if you have one.

Pour the egg and yogurt mix into the flour and sugar and stir well with a wooden spoon. Then mix in the carrots and sultanas. Cut the pineapple pieces into small chunks and stir these in too.

Scrape the cake mix into the lined tin.

Bake in the pre-heated oven for 50 minutes or until a skewer comes out clean.

Turn out of the tin and allow to cool a little on a cooling rack. It’s truly wonderful eaten fresh out-of-the-oven-warm. With a cuppa for the grown up folk.

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A Guest Post by The Healthy Epicurean – Almond Chocolate Cake

Almond Chocolate Cake

Hello! I’m Fiona, The Healthy Epicurean. I’m afraid you’re stuck with me today writing as a Guest Blogger, because Louisa and I are doing a ‘cake swap’. I hope that my cake lives up to the deliciously high standards you’ve come to expect from Chez Foti. I blog from our traditional Landaise farmhouse in the middle of the forest in Southwestern France, surrounded by numerous mad animals. I aspire to a wonderful vegetable garden like Louisa, but for the moment haven’t got further than tomatoes. I talk about it quite a lot though 😉 The recipes on my blog are healthy, in that they use ‘real’ and nutritious ingredients such as butter, unrefined flours and cane sugar. I try too to use seasonal fruit and vegetables as much as possible. I tend to rant on a fairly regular basis about endocrine-wrecking ‘plastic’ ingredients like margarine, highly-refined or ready-made food and sweetners, etc.

I can’t eat wheat so this cake is wheat and gluten-free, as are all of my recipes. The fact that it uses powdered almonds instead of flour means that, for a chocolate cake, its glycemic index is low and it contains valuable nutrients – almonds are packed full of protein, vitamins, minerals and healthy fats. It also has a fairly low sugar content. What’s not to like?

Ingredients

5 eggs

130g cane sugar

140g powdered almonds

60g butter

60g coconut oil

125g dark chocolate (preferably 90% coco)

pinch of bicarbonate of soda

1 tsp baking powder

Preheat the oven to 150°C. Melt the chocolate with the butter and coconut oil. Once melted, add to the sugar, egg yolks, almonds, bicarbonate of soda and baking powder. Whisk the egg whites until stiff. Fold the egg whites into the chocolate mixture and pour into a 20cm cake tin. Bake for 45 minutes.

Louisa – Thanking you very kindly Fiona, so can’t wait to try this fabulously healthy choccie cake, ’tis now on my baking to do list!. Please bob over to Fiona’s gorgeous site – The Healthy Epicurean to see my cakey offering of a similarly gluten and wheat-free Clementine & Almond Cake, and to browse through her deliciously tempting and inspired healthy recipes. Not to mention the awesome photos and drawings!


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