Tag Archives: Beans

A Couple of Winter Crostini – Lovely (Cannellini) Beans and Green Olive Tapenade

Winter Crostini

Now I’m a big fan of pre-dinner nibbles in the form of Bruschetta or Crostini or whatever you care to name them, but for some odd reason I tend to favour such appetisers more in the summer months. Eaten as the sun goes down alongside a glass or two of white . They’re usually assembled to use up an glut of tomatoes, courgettes, aubergines or peppers from the garden (my Courgette, Feta & Basil Bruschetta being a bit of a favourite). Which got me thinking, there really must be some excellent store cupboard toppings that would be equally as fabulous in the depths of winter with a glass of red.

The Lovely (Cannellini) Beans topping I’ve made many a time before, but not for many years now. It’s simply a heady mix of Garlic, Fresh Chili, Fresh Rosemary and lots of good Olive Oil roughly mashed into canned or soaked and pre-cooked warm Cannellini Beans. Quick and easy, but very substantial in the flavour department!. A posh beans on toast. The Green Olive Tapenade is a newbie on me – I put it together to clear out the three half eaten tins of green olives that were lurking in my fridge – and part followed a multitude of internet recipes. And with pretty tasty and zingy results. An extremely flavourful mix of Green Olives, Olive Oil, Capers, Anchovies, Fresh Chili, Lemon Zest and Juice, Garlic and Fresh Parsley.

Both are great just on toast or pitta bread, ‘poshed up’ on Crostini or Bruschetta or served as a dip with raw veggies and breadsticks. The Tapenade is also sublime stirred through hot pasta or as a topping for tarts (see A Couple of Tomato Tarts) or pizza and even slathered onto bread for a sandwich. And probably lots more amazingly tasty treats that I haven’t thought of!.

herbsonsaturdaySince herbs feature fairly highly in both these toppings I’m entering my blog to Karen of Lavender and Lovage‘s Herbs on Saturday bloggie challenge. And also to Javelin Warriors Made with Love Mondays as both my Crostini toppings are made with lots of homemade love!

Made with Love Mondays

Lovely Cannellini Beans

Lovely (Cannellini) Beans!

Great For: Pre-dinner nibbles or appetisers, bigger kids (though my toddler Jacques adores these beans on toast!), grown-ups, parties, starters, vegetarians

2 tablespoons of good quality Extra Virgin Olive Oil (plus a little more for drizzling)

½ to 1 Red Chili, finely sliced (use less or none at all if you’re heat adverse)

2 cloves of Garlic, finely sliced

a 400g tin of Cannellini Beans, drained and rinsed OR the equivalent in soaked and home-cooked beans (I tend to cook up large batches and use them in various recipes)

2 teaspoons of chopped fresh Rosemary leaves

1 – 2 teaspoons of Red Wine Vinegar

Salt & Pepper

Heat the oil in a saucepan on a low heat. Add the garlic and chili and fry for a few moments. Once you get a garlic aroma (but before it browns) quickly stir in your beans and rosemary together with a teaspoon of the red wine vinegar and very generous pinches each of coarsely ground black pepper and salt.

Keep the pan on the heat and allow the beans to warm through and the flavours to infuse. Once hot, remove from the hob and mash the beans a potato masher. I like a fairly rustic texture so don’t go too wild on the mashing, a few whole beans here and there are perfect.

Have a taste, adding more salt, pepper and red wine vinegar to suit. I don’t normally advise this but you may need to add a fair whack of salt to do the beans justice.

Serve warm on Crostini or Bruschetta with a naughty additional drizzle of olive oil. With a glass of red. Obviously.

Green Olive Tapenade

Green Olive Tapenade

Great For: Pre-dinner nibbles or appetisers, bigger kids, grown-ups, parties, starters, vegetarians (if they eat anchovies that is)

200g of pitted Green Olives

a heaped dessertspoon of Capers, rinsed

3 Anchovy Fillets (canned in oil)

½ a Red Chili, sliced

a heaped tablespoon of chopped fresh Parsley

a clove of Garlic, finely sliced

Zest of ½ a Lemon plus a couple of generous squeezes of Juice

a generously large pinch of freshly ground Black Pepper

50 ml of Olive Oil

No cooking required here. Simply throw all the ingredients into a food processor and blitz until you have your desired texture. Again, I quite like a fairly rustic texture here so don’t go too crazy on the blitzing. Or you could whiz with a stick blender in a deep sided dish. Taste and add more lemon and pepper if you wish; it’s unlikely you’ll need any salt.

Crostini

For the Crostini

These really are a cinch to make and well worth the effort if you have friends over for a nibble, especially as they can handily be made a few hours in advance.

a Baguette, or part of a Baguette, preferably stale

Olive Oil

a clove or two of Garlic, peeled and halved, optional

Pre-heat your oven to 200ºC/Gas Mark 6.

Simply slice a baguette, stale if possible, into thinnish rounds of ½ to ¾cm thickness. Slice across the baguette for smaller and more delicate crostini or diagonally for a more generous two to three bite-fulls – my personal preference! Cut as many slices as you think you may need, plus a few more just in case.

Brush both sides of the slices with olive oil, rubbing one side with the cut side of half a garlic clove. I sometimes rub garlic in, sometimes I don’t, depending on how much the toppings already have in (and mine invariably have quite a bit in!). Place on a baking tray.

Place in the hot oven for 5 to 10 minutes, turning half way through. They should be golden and crispy when done. How long they take will depend on their thickness and how stale the bread was to start with – stale obviously being quicker to ‘crisp’ up.

Set aside to cool. They can be made a few hours in advance. Top with either of the above toppings, or anything else you so care to eat!.

You might also like: 

Courgette, Feta & Basil Bruschetta

Courgette, Feta & Basil Bruschetta

The Best Herby Garlic Bread Ever!

The Best Herby Garlic Bread Ever!


Sausage, Bean and Veggie Hotpot

Sausage & Bean Hotpot

Now I love a bloggie challenge and when Vanesther, of the gorgeous family food blog Bangers and Mash, launched her new Recipes for Life Challenge I was really excited, particularly as it’s right up my foodie street. Each month she’ll be picking three ingredients and challenging fellow bloggers to come up with something tasty, wholesome and easy-to-cook with them. And the best recipes will be included in a new cookbook for the Somerset based charity Swallow. Swallow support adults with learning difficulties to lead more independent lives, including the running cookery courses to help members learn to prepare simple, inexpensive and nutritious meals.

swallow-recipes-for-life

This month the three ingredients are Sausages, Onions & Tomatoes and I knew exactly what I wanted to make for Swallow. My much-loved family favourite Sausage, Bean & Veggie Hotpot that I’ve thus far failed to get snapped and blogged. It’s a lovely winter warmer one pot wonder dish, that’s so easy to throw together yet hearty, healthy and heavy on the veggies. And my kids LOVE it as much as us grown up folk. And you can chuck in whatever beans or veggies you so happen to have in, anything goes!.

Sausage, Bean & Veggie Hotpot

Sausage, Bean & Veggie Hotpot

Great for family or grown up dinners, toddlers, bigger kids, vegetarians (using veggie sausages obviously!), mid-week suppers, weekend slowies, winter warming

Serves 4 to 6 big appetites (or a family of 4 TWICE!)

a tablespoon of Sunflower Oil

6 – 8 Sausages, meaty or veggie

an Onion, diced

2 cloves of Garlic, finely chopped

2 Carrots, sliced

a Parsnip*, diced

300g of Pumpkin or Butternut Squash*, large dice

a generous pinch of Chili Powder

2 teaspoons of dried Oregano or Mixed Herbs**

2 x 400g tins of Chopped Tomatoes

2 x 400g tins of Beans (Cannellini/Butter/Kidney/Haricot/Flageolet all work brilliantly or a mixture of any of them!), drained and rinsed

Salt & Pepper

600g of washed and peeled Potatoes (about 3 medium sized), finely sliced

300ml of hot Beef Stock (or veggie stock if you’re using veggie sausages)

Special Equipment: A Large Lidded Oven-proof Casserole Dish that can also go on the hob

* Please feel free to vary your veggies as to what you have in, you can happily substitute with any sturdy veggies like sweet potatoes, swede, turnip, peppers, celery, celeriac, chard, green beans, cauliflower etc.

** Or fresh herbs like rosemary or thyme all work wonderfully if you so happen to have any, my preference is for fresh rosemary.

Pre-heat your oven to 190ºC/Gas Mark 5.

Heat the oil in the Casserole Dish. Fry the sausages until a little browned all over. Set aside to cool, and when cool enough to handle cut into 3 or 4 pieces. Set aside until later.

In the same casserole dish add the onions and garlic and fry in the fat left from the sausages on a medium heat for 5 minutes, stirring regularly so nothing catches. Then throw in the carrots, parsnip and pumpkin or butternut (or your other chosen veggies). Continue to cook for a further 5 minutes, stirring at intervals.

Stir in the chili powder and herbs, quickly followed by the chopped tomatoes, beans and the set aside sausages.

Bring everything to a simmer and season generously with salt and pepper.

Sausage, Bean & Veggie Hotpot

Take off the heat and arrange the sliced potatoes over the top of the hotpot. Pour the hot stock over the potatoes, place the lid on the top and slide into the pre-heated oven for 45 minutes. Remove the lid and bake for a further 45 minutes.

Hotpot

The hotpot’s ready when the potatoes have browned a little on top and are completely soft and tender.

Sausage, Bean & Veggie Hotpot

simple2012smallCredit-Crunch-Munch

I’m also entering my recipe to Ren of Fabulicious Food‘s Simple and In Season challenge, since it uses plenty of seasonal goodies. This month the event’s hosted by Cake, Crumbs and Cooking. And to Helen of Fuss Free Flavours and Camilla of Fab Food 4 All‘s Credit Crunch Munch event, as this is a particularly frugal munch!.

A Year Ago on the Blog: Cheesy Biscuits for Half Term

You might also like:

Chicken, Borlotti & Pumpkin Stew

Chicken, Borlotti & Pumpkin Stew

Chicken & Apricot Tagine

Chicken & Apricot Tagine


Super-Seasonally Vegged-Up Cottage Pie!

There’s more than a chill in the air and finally it’s time to bring on the pies and stews. I love my winter food. As you’ll see from my last year’s Comfort Cottage Pie recipe normally I love nothing more than a super-meaty cottage pie with no more veggie additions than a little carrot and celery. However, my son Jacques (who’s now two and a half) is back on his Mission of Veggie Refusal and I’m back on my Mission of Veggie Disguise (a blog I wrote a few months ago getting kids to eat more veg). And this revised and super-seasonally vegged-up recipe has an umpteem of hidden veggies that will please even the most ardent of carnivores.

My basket of veggies freshly picked to make my Vegged-Up Cottage Pie, including carrots, parsnips, butternut, swiss chard, green beans and thyme

Interestingly the wee fella loves his fruit, particularly if he’s picked it himself which he often does, gorging himself on figs (his favourite), blackberries (second fave), plums, greengages and the odd pear from the garden. And he’ll happily eat a banana. And yet virtually all veggies are a complete no go these days, even his once beloved peas and sometimes low and behold even sweetcorn! He’ll happily watch and join in as I pick green beans and tommies, lift the carrots and parnsips, cut the brocolli or sweetcorn from the garden..but when it come to eating them, you’re having a laugh! It’s always a whiny ‘dont like’ coupled with a pushing away off the plate or even worse a full blown, increasingly more frequent, tantrum. I’m still lucky Francesca will eat pretty much all veggies put her way, admittedly not with great gusto (but then she doesn’t particularly like most foods!) and always under a certain amount of duress. But she does love her carrots, because horseys do.

My little veggie-refuser Grubster happily tucking into a fig

Jacque sagely eying up the veggies he’d just help to pick

This cottage pie is an out and out winner with them both and with us too, and provides us with a couple of very healthy and pleasing family dinners. Whenever I’m making these slow-to-cook meaty dinners I tend to double (or treble) up on quantities making at least enough for two family dinners, freezing half or keeping it in the fridge for later in the week. Halve the below ingredients list if you want to make enough for just one dinner.

Feel free to vary the veggies, use whatever’s seasonal or you have in. My weights are only what I so happened to have picked and are included for a guideline only, so please vary accordingly. I used swiss chard, carrots, french beans, celery and butternut squash in the meat sauce and parsnips and potatoes in the topping. The first parsnips of the year actually, and the first parsnips I’ve ever grown. Pretty impressive size I thought, Jacques and I were a bit surprised when we lifted them together! You could also use pumpkin, spinach, mushrooms, runner beans, swede, sweetcorn, peas, broccoli, cabbage, kale or peppers and probably loads of other veggies I can’t think of right now!

I also have a tendency to leave the skins on my carrots, parsnips and potatoes (and give them a jolly good scrub obviously!), but then mine are all organically home grown. It’s up to you.

Titchy carrots and whopper parsnips!

As an added meal enhancer try baking your kids their dinner in individual bowls, mine love eating theirs straight out of my gorgeous Oogaa bowls, which being silicone can handily be oven baked and microwaved.

This is also a recipe that can easily be adapted for weaning babies. Omit the Worcester Sauce and use baby stock cubes which are available at most big chemists, then whiz up the cooked beef and veggie sauce in a processor before piling on the topping.

The kids love their Cottage Pie baked in my individual Oogaa silicone bowls

Since my recipe is full of seasonal goodies I’m entering it into Fabulicious Food’s Simple and In Season challenge, this month hosted by Nazima at Franglais Kitchen

Super-Seasonally Vegged-Up Cottage Pie

Toddlers, Bigger Kids, Family Suppers, Just the Grown Ups too!

Enough for a family of four TWICE!:

For the Meat & Veggie Sauce:

a large onion

2 sticks of celery

2 carrots

300g of butternut or pumpkin

2 tablespoons of sunflower or olive oil

600g of good quality beef mince

1 tablespoon of plain flour

800ml of beef stock

1 heaped tablespoon of tomato puree

2 teaspoons of Worcester Sauce

3 large sprigs of thyme

3 bay leaves

black pepper

100g of french or runner beans, finely diced

200g of chard or spinach, separating any thick stems from the leafy parts and shredding separately

For the Topping:

850g of potatoes peeled or un-peeled, chopped into large chunks

500g of parsnips, peeled or un-peeled, chopped into large chunks

50g of butter

50ml of milk

2 teaspoons of creamed horseradish, optional

salt & pepper

Finely dice the onion, celery, carrots and butternut or pumpkin. I usually pulse these veggies in a food processor both for speed and to get them reasonably fine (and well hidden!).

Heat the oil in a very large saucepan and throw in the onion, celery, carrots and butternut or pumpkin. Cook over a medium heat for 10 minutes until soft, stirring regularly.

Turn up the heat and add the beef. Cook for about 5 minutes until browned.

Stir in the flour, quickly followed by the stock, tomato puree, worcester sauce, thyme, bay and a generous pinch of black pepper.

Now prepare the rest of your veggies, dicing them to an appropriate size for your kids i.e. the finer the dice the less likelihood of rejection!. Add them to the sauce. If you’re using swiss chard, include the diced stems at this stage but add the green leaves later (the same for spinach). Cover and leave to simmer for at least 30 minutes. If the sauce looks like it’s drying out, add a little water.

Meanwhile pre-heat your oven to 200°C/Gas Mark 6, and make your potato & parsnip topping.

In a large pan of boiling water boil the potatoes and parsnips until soft. Drain and allow them to steam  and dry out for a few minutes. Mash with the butter, milk and horseradish.  Season to taste (go easy on the salt or none at all for littlies).

Once the sauce is cooked, stir in the spinach or chard leaves if using and  have a final taste check, adding a little more pepper and some salt if necessary (no salt for littlies and you shouldn’t need to add any anyway as there’s plenty in the stock).

Pour it into a large openproof dish (remembering to remove the bay leaves and thyme sprigs, which I usually don’t!) or smaller individual dishes.  Spoon on the mash. Shape your mash with the back of a fork as desired, I like a nice swirl!.

Bake in the oven for 30 to 40 minutes until golden on the top (and if it’s not you can alway pop it under the grill). Individual dishes will need substantially less time.

My other whoppers of veggie disguise are Kids Bolognese, Chicken, Veggie & Egg Fried Rice, Super-Vegged Up Chili, Kids 5-a-day Pasta Sauce and Sunday Dinner Leftover Cakes

And here’s the little monkey wolfing down his super-vegged up Cottage Pie! Result.


Paella

Toddlers & Young Children, Bigger Children, Grown Ups

My apologies for the lack of blogging action of late, we’ve had my MIL staying the last week and time has been more than a tad short. I’m hoping to get back to normal blogging soon, though we do have a line of guests coming early summer so it could be tricky. And my poor veggie patch is suffering enormously again. So much to do, and always so little time.

In case you didn’t see it I wrote a guest post for Foodies 100 which appeared on their site last week, it’s listing my Five Favourite Family Foodie Blogs. Well worthy of a read if you want to check out some other great family foodies, and there’s some truly brilliant ones around!

The essence of summer I made this paella for our balmily hot sunday dinner last weekend and it was a hit with everyone, littlies and all (and they particularly enjoyed the mussels!). Ever so impressive yet surprisingly easy to assemble and if you’ve not made one before you really must give paella a go. A perfect dish for big family gatherings or parties, or like us a special sunday lunch. I’ve listed ingredients to serve four (big) people, but double or treble up or more for larger parties. You do need a very big frying pan for any more than six people, or preferably a paella pan (I have one on my wish list!).

A great summery dish at it’s best served with ice cold vino blanco …. and maybe the odd finger bowl or two….it’s a messy business!

Enough for Four:

3 tablespoons of olive oil

a large pinch of salt & pepper

4 chicken legs or thighs (each divided into two) or 8 chicken drumsticks, free range, skin removed

100g of chorizo, sliced into 5mm slices

a large onion, diced

2 garlic cloves, finely sliced

a red pepper, thinly sliced

120g of french green beans, sliced into 2.5 cm lengths or frozen peas

a teaspoon of sweet smoked paprika

a large pinch of saffron

170g of spanish paella rice

600ml of hot chicken stock

500g of large mussels (washed and de-bearded and any opened ones discarded)

8 or more large whole raw king prawns

lemon and parsley to serve

Rub a little salt and black pepper into your chosen chicken pieces. Heat 2 tablespoons of olive oil in a wide frying pan or paella pan on a medium heat. Fry the chicken a little on all sides until lightly golden. Remove from the pan with a slotted spoon and set aside.

Add the chorizo to the pan and cook for a couple of minutes, turning occasionally. Remove with the spoon and set aside with the chicken.

Turn the heat to low and throw in the onions and garlic to the pan. Gently saute for 5 minutes until softened. Add another tablespoon of olive oil together with the sliced pepper, beans if using ( if using peas they are added later) and smoked paprika. Cook for another couple of minutes stirring regularly.

Stir in the saffron, rice, and peas (if using) ensuring the rice has a good coating of the oil. Pour over the chicken stock, and place the set aside chicken and chorizo back in the pan. Gently bring to a simmer, and allow to bubble away for 12 minutes, stirring only occasionally.

Place the mussels evenly around the pan, pushing the shells into the rice so that they have an opportunity to cook. Cook for a further 5 minutes without stirring the paella.

Evenly place the prawns over the top and cook for a further 6 minutes (turning them over half way through), but not stirring the paella. The rice and chicken should now be tender and cooked through and liquid evaporated. Cook for a few moments longer if not.

Serve with a sprinkling of finely chopped parsley and lemon wedges….and a glass of white wine.


Super Vegged-Up Chilli

Toddlers & Young Children, Big Kids, Grown Ups.

I haven’t made a Chilli con Carne in ages and thought it was about time. I usually make mine with big chunks of braising beef marinaded in cumin, coriander, chilli and cinnamon following one of my favourite ever Leon recipes (The Best Chilli con Carne ever!). But this time I thought I’d go a bit more 80s retro and make something more suitable for the wee ones using good quality mince but with a super-vegging Chez Foti overthrow!. These days I seem unable to make too much without throwing in a barrage of veg, as you’ve probably noticed. As my son becomes increasingly fussy about eating his plain veggies I’m becoming increasingly cunning in my vegged up disguises! Ha, you will eat your 5-a-day my boy.

As for your choice of veggies, you can pretty much add anything you happen to have in, though I like to go with tradition on the carrots and pepper. I threw in some frozen chopped french beans (I’m trying to clear out the freezer before this year’s glut starts) and a couple of large handfuls of swiss chard from the garden. If cooking for kids go easy on the chilli. I use just ½ a teaspoon of hot chilli powder, though personally I’d like a little more heat so feel free to bump it up if you’re a chilli fiend.

Use good quality lean beef mince here, preferably some that you’ve seen the butcher mince in front of you. It really does make a difference.

This makes quite a vat of chilli, but keeps very well in the fridge for a few days or can be frozen. The first night we ate it with rice and the second in wraps with grated cheese, sour cream, lettuce, sliced tomatoes and avocados (again very 80s retro tex-mex, but nevertheless pretty darned tasty!).

Enough for 4 to 6 grown up folk, depending on greed!. Or two family dinners. 

3 tablespoons of sunflower oil

2 onions, diced

2 cloves of garlic, finely chopped

2 carrots, finely diced

a red pepper, diced

2 teaspoons of ground cumin

a heaped teaspoon of cinnamon

a pinch of salt

a large pinch of freshly ground black pepper

½ to 2 teaspoons of hot chilli powder (depending on who you’re cooking for!)

500g of good quality lean minced beef

2 x 400g tins of chopped tomatoes

2 teaspoons of cocoa powder

a handful of french beans or any other veg you so happen to have in

2 x 400g tins of kidney beans, drained and rinsed

a couple of very large handfuls of spinach or chard, finely shredded

Heat the sunflower oil in a large pan on a medium heat. Throw in the onions, garlic, carrots and pepper (or any other hard veg you want to use) and cook for about ten minutes, stirring regularly.

Stir in the cumin, cinnamon, chilli powder, salt & pepper and cook for a couple of minutes whilst continuously stirring. Add the beef and allow to brown, stirring every now and again.

Once the beef’s browned stir in the chopped tomatoes, cocoa powder and any softer veggies you’re using, in my case the french beans (but not the spinach or chard which is added later).

Cover and allow to gently bubble away on a very low heat for at least an hour adding a little water if it looks like it’s drying out. Now throw in the final ingredients of the kidney beans and spinach or chard and cook for a further 15 minutes.

Have a taste check and add more salt and pepper to suit (though no additional salt if making for littlies).

How about trying some of my other super vegged-up recipes? Kid’s Bolognese, Lou’s Chicken Fried Rice, Noodles with Pork & Veggies, Cream of Veggie Super Soup or my Chicken & Apricot Tagine

Ha, the boy happily eating his veggies!


Sausage & Bean Stew

It’s been a bit cold here as winter finally settles in, and I’ve had my usual annual hankering for warming stews and casseroles. With only a few sausages in the fridge a couple of days ago and fancying something substantial and flavoursome I put together this sausage and bean stew, and it really was lovely. In fact one of the tastiest dinners I’ve had in a while! And so very easy and quick to put together. Fresh rosemary aside (though I’m lucky enough to have it growing in abundance at Chez Foti), it’s made from standard store cupboard ingredients. You could obviously use dried beans, soaked overnight and cooked for an hour and a half, but as this was a fairly last minute dinner I used a few trusty tins.

A hearty and on the whole pretty healthy dinner for the whole family, but if your wee ones don’t like any heat omit the chilli flakes.

Enough for 4 hungry grown ups:

1 onion, diced

2 cloves of garlic, finely chopped

2 carrots, peeled and finely diced

2 celery stalks, finely diced

a pinch of dried chilli flakes

6 – 8 Toulouse Sausages, each cut into 4 pieces

4 sprigs of fresh rosemary, leaves removed and finely chopped

2 x 400g tins of chopped tomatoes

3 x 400g tins of Cannellini beans, drained

2 very large handfuls of spinach/chard/savoy cabbage, washed and finely shredded

salt & pepper

Heat a glug of olive oil in casserole or very large saucepan. Add the onions, garlic, carrots and celery and cook for a few minutes, stirring regularly, until softened a little. Add the chilli flakes, sausages and rosemary and continue to cook for a few more minutes.

Add the chopped tomatoes and a little seasoning. Bring to a simmer and gently cook for 20 minutes. Now add the beans and spinach/chard/cabbage to the party and cook for a further 20 minutes with the lid on.

Adjust the seasoning to suit. And it really is as easy as that! Serve in a bowl with a large hunk of bread.


The Best Chilli con Carne ever!

This is a truly great recipe for chilli that I’ve adapted slightly from Allegra McEvedy’s Leon cookbook. Bursting with flavour and stuffed full of spices (and not just the normal chilli) it’s a real winter warming dinner.  Although it’s not particularly hot, if you don’t like much heat to your food tone down the chilli a little or omit altogether, which is something I often do so the kids can enjoy it with us too.

Using braising beef rather than mince also make this extra special; not only tastier and healthier, it’s great to know exactly what meat you’re eating!  I used pumpkin instead of carrots, which happily added a lovely sweet note to the chilli.

Please beware, this is not a quick chilli to make!.  It requires marinading the beef, preferably overnight, and a good few hours of cooking. So well worth it though!

Enough for 4-6 (depending on how greedy you want to be!)

1 heaped tsp dried chilli flakes

2½ tsp ground cumin

2 tsp dried oregano

1 tsp cinnamon

5 sprigs of thyme

5 cloves of garlic, finely chopped

500g braising beef, cut into 2cm chunks

3 tbsp olive oil

1 heaped tsp cumin seeds

1 heaped tsp coriander seeds

½ red chilli, thinly sliced

2 large onions, diced

2 carrots or equivalent of squash or pumpkin, diced

1 x 400g tin of chopped tomatoes

2 x 400g tins of kidney beans

salt & pepper

Firstly you need to marinade your meat for at least a few hours, preferably overnight.  Into a large bowl put the dried chilli, ground cumin, oregano, cinnamon, thyme and a couple of the sliced garlic cloves.  Mix together and add the beef.  Using your hands rub the spices into the beef and leave to marinade in the fridge.

Heat the olive oil in a very large saucepan or casserole.  Add the cumin and coriander seeds and cook on a gentle heat until you can smell the spices. Add the marinaded beef and thyme to the pan turning every few minutes. Fry until the beef has browned on all sides.

Add a little salt to the pan, as well as the fresh chilli, remaining three sliced garlic cloves, onions and carrots (or squash or pumpkin).  Stirring often continue to cook for about 10 to 15 minutes.

Add the chopped tomatoes, cook for a further 10 minutes.  Now add the kidney beans. Pour in enough water to just cover and gently simmer for an hour with the lid on.

Take off the lid and simmer for up to another hour.  The chilli is ready when the beef is completely tender and sauce nicely thickened.  If the sauce becomes too dry add a little more water.

Once finished adjust the seasoning to taste.

Great served with rice and a big dollop of sour cream on top of the chilli. Divine.


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