Category Archives: Toddlers & Pre-schoolers

Rhubarb Crumble Muffins

Jacques Rhubarb Muffins

We’ve just had a couple of days of bank jolidays here in France and it rained. It’s pretty much expected and part of the course of bank holidays in the UK, with the amazing exception of this last weekend obviously, but not so normal here!. So rain meant a spot of indoor baking with the littlies which we haven’t managed for quite a while now with all the flitting around I’ve been doing lately. And with a couple of prosperous rhubarb plants in the garden and the Swallow Recipes for Life challenge to mind we made some tasty and fairly wholesome Rhubarb Crumble Muffins together.

Francesca & Jacques Rhubarb Muffins

Tucking into their muffins, in a short break from the bank holiday rain!

I’m actually staying at my friend Debbie’s house this week with the littlies, on the premise of doggie and horsey sitting. To be honest it’s been a welcome wee joliday for us all, wonderful to spend some quality and relaxed time with the kids after my recent three trips to the UK without them. And they’ve been the most chilled I’ve known them in recent times. Not that anyone would exactly call either of my kids ‘chilled’, but they have indeed been a good deal calmer than normal!. And for me, I’ve enjoyed getting my blogging and cooking mojo back, hence a spree of planned blogs I have for you in store.

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The Lovely Dexter

These surprisingly healthy muffins are very low in sugar (and dark soft brown sugar at that) and fat (sunflower oil, apart from a little butter in the crumble topping). To increase the health stakes you could always omit the crumble topping and switch the plain flour for wholemeal (which I was intending to do but had run out!). Or you could un-health and sweeten with a little additional sugar if you wish!.

Rhubarb Crumble Muffins

swallow-recipes-for-lifeJust incase you missed my earlier posts the Somerset based charity SWALLOW, through the lovely Vanesther of Bangers and Mash Chat, are running a six month Recipes for Life challenge.  Each month three ingredients are picked and bloggers are challenged to come up with easy, tasty and wholesome dishes using them. And for May the ingredients happen to be Rhubarb, Lemon and Spice. How lovely!

Simple and in SeasonSeeing as Rhubarb’s well and truly in season I’m entering my blog to this month’s Simple and in Season, hosted by Ren Behan herself. Just in case you hadn’t seen, this month there’s a chance of winning the gorgeous and new Yeo Valley Great British Farmhouse Cookbook! So go enter….

breakfast-club-logoAnd finally as they happen to make a pretty tasty, and healthy, breakfast munch (we’ve eaten them for breakie a couple of times now!) to Fuss Free Flavour’s Breakfast Club event. Hosted this month by Katie of Feeding Boys and a Firefighter  and the theme so happening to be Bakes.

Rhubarb Crumble Muffins

Rhubarb Crumble Muffins

Great for Baking with Kids, Rhubarb Lovers and/or Growers, Toddlers, Kids, Growns Ups, Picnics, Breakfasts, Elevensies, Packed Lunches, Afternoon Tea, After-school Munchies

Makes 12

For the Crumble Topping:

60g of Plain Flour

60g of Butter

50g of Dark Soft Brown Sugar

40g of Oats

a heaped teaspoon of Cinnamon

For the Muffin Mix:

250g of Plain Flour

a heaped teaspoon of Baking Powder

a heaped teaspoon of Bicarbonate of Soda

½ a teaspoon of Cinnamon

½ a teaspoon of Ground Ginger

a large free range Egg

150ml of natural Yogurt

3 tablespoons of Sunflower Oil

zest of a Lemon

250g of Rhubarb, washed

175g of Dark Soft Brown Sugar

Special Equipment: A 12 hole muffin tin, muffin cases

Pre-heat your oven to 200°C. Line a muffin tin with 12 muffin cases.

Start with making the crumble topping. Place all the crumble ingredients together and rub the butter into the flour, cinnamon, oats and sugar. Set aside.

Sift all the dry muffin ingredients together into a large bowl, namely the flour, baking powder, bicarb, cinnamon and ginger. Set aside. In another bowl, lightly whisk the egg then stir in the yogurt, oil and lemon zest.

Slice each strip of rhubarb lengthways into 2 or 3 strips depending on width. Then dice across. Place the diced rhubarb in a bowl with the sugar and stir. Set aside.

Combine the egg and yogurt mix with the sugared rhubarb and pour into the flour mix and combine well.

Spoon about a tablespoon of the muffin mix into each muffin case. Then spoon a layer of the crumble mix on the top and lightly press down.

Bake in the pre-heated oven for 20 to 25 minutes until well risen, golden and a cake skewer comes out clean.

Rhubarb Crumble Muffins

Rhubarb Crumble Muffins

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Super-Fruity Banana Mini-Muffins

Super-Fruity Banana Mini-Muffins

Leftover Cheese & Onion Bread

Leftover Cheese & Onion Bread

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A Couple of Fishy Dippy Dip Dips

Smoked Salmon & Red Pepper Dip

To be truthful things have been a little on the busy side at Chez Foti lately. Make that insanely hectic. Way too much flitting to and from the UK for a multitude of reasons, four times in the last few weeks!. Which is all very tiring, both emotionally and physically, and has sadly meant less time to potter in the kitchen putting together new recipes and ideas. Not that we haven’t eaten well, very well indeed. But there’s been a greater reliance on those firm family favourites and the pulling together of goodies from the freezer. I’ve also been on somewhat of a mission to cook and eat my way through five enormously fruitful PSB plants, and probably been a little too reliant on my PSB Pasta and Tart recipes for quickie mid-week suppers. Plus there’s been PSB pizzas, PSB pesto pastas, PSB stir fries and PSB crostini and bruschettas a plenty!

Between the flitting and Mission PSB I’ve managed a few catch ups with friends, involving various nibbles and numerous drinkies. Nibbles at this time of year, as the weather’s happily warming up, usually means a plate of assorted Crostini (including one with the the aforementioned PSB, cooked with anchovies, garlic and chili) and a dip or two with various dipping accompaniments.

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Both these dips are made in minutes, which is always a bonus in my book. Both are very tasty indeed but I wouldn’t necessarily serve them together, possibly being a little bit too similar. And both have funnily enough been stolen from other people!. The first is a Smoked Salmon & Roasted Pepper Dip, which also makes for a wonderful sandwich filling, pate or crostini topping. It’s a recipe I ‘stole’ from a friend of mine, Anita, who nearly always turns up at social occasions with a pot of this pink loveliness. It’s a heavenly blitzed-up mix of creme cheese, smoked salmon, roasted red peppers (I use the jarred ones), a little red onion, horseradish, lemon zest and juice, and plenty of black pepper.

My second recipe is for a Tuna & Caper Dip, which I stole in idea from my big brother Julian. Again it’s wonderful in sandwiches or on crostini too.. And no blitzing required, just a stirring of creme cheese, tuna, capers, parsley, lemon zest and juice and black pepper. So so simple, and perfect for impromptu drinks parties.

And they’re not just for the grown up folk. My kids love these ‘fishy dippy dip dips’, and dips are a fine (and manipulative) way to get your kids eating more raw veggies and lots of them. Namely carrot, pepper, celery and cucumber strips. So along with my faithful hummus I make dips pretty frequently at Chez Foti. For more baby and toddler-friendly dippy ideas please do bob over to a blog I wrote last year: A Trip of Dips for Babies & Toddlers.

Since there’s parsley involved I shall be entering my blog to Lavender & Lovage’s Herbs on Saturday challenge, this month hosted by Anneli over at Delicieux.
herbsonsaturday

Smoked Salmon & Roasted Red Pepper Dip

Smoked Salmon & Roasted Red Pepper Dip

Smoked Salmon & Roasted Red Pepper Dip

Great for Parties, Drinks and Nibbles, Starters, Picnics, Kids, Finger Foods, Grown Ups, Sandwiches, Crostini Toppings

150g of Creme Cheese, full fat, light, or extra light depending on how virtuous you’re feeling!

100g of Smoked Salmon trimmings

80g of Roasted Red Peppers – about 2 or 3  (you can make your own but I use the jarred shop bought ones for speed), drained of all oil

zest of ½ a Lemon plus a couple of generous squeezes of juice, to taste

¼ of a small red onion, diced

a heaped teaspoon of Creamed Horseradish

a large pinch of freshly ground Black Pepper

Place all the ingredients in a food processor and blitz until you have a smooth and creamy texture. Or alternatively blitz with a hand held stick blender. Season with more black pepper and lemon juice to suit. Eat and devour.

Tuna & Caper Dip

Tuna & Caper Dip

Tuna & Caper Dip

Great for Parties, Drinks and Nibbles, Starters, Picnics, Kids, Finger Foods, Grown Ups, Sandwiches, Crostini Toppings

a 185g tin of Tuna, drained

150g of Cream Cheese, full fat, light, or extra light

a tablespoon of Capers, drained and rinsed

the zest of a Lemon plus a squeeze or two of juice to taste

a heaped tablespoon of chopped Parsley

a large pinch of coarsely ground Black Pepper

Combine all the ingredients in a bowl. Taste and season with more black pepper and/or lemon  juice. Eat. So so easy.

You might also like: 

A Couple of Winter Crostini: Lovely Cannellini Beans & Homemade Tapenade

A Couple of Winter Crostini: Lovely Cannellini Beans & Homemade Tapenade

Courgette, Feta & Basil Bruschetta

Courgette, Feta & Basil Bruschetta


A very retro Sweet ‘n Sour Pork

Sweet & Sour Pork Recipe

So we’re now in the third month of the Swallow Recipes for Life Challenge and the chosen three ingredients were a potentially tricky Pork, Sweetcorn and Tomato. I have to admit to pondering for quite some time before coming up with my Retro-tastic Sweet & Sour recipe. And my sincere apologies now for the absence of any authenticity, and if you’re likely to be offended please look no further!. But I can nevertheless assure you it’s a pretty tasty dinner.

Admittedly not a dish I’m usually a big fan of, and I’m always a bit sniffy of the take-away version, but this homemade recipe was a bit of a hit in the Chez Foti household. The kids happily chowed down and successfully consumed a healthily pleasing quota of veggies, but then anything inclusive of fruit and/or sweetcorn and served with rice is usually onto a winner with them. I really should confess to very much enjoying it myself too, way more than I thought I would, though I did perk mine up somewhat with an additional (very) hot chili. And it proved a delightful and worthy use of the very last of my Homemade Tomato Ketchup.

swallow-recipes-for-lifeJust in case you missed the earlier challenges, the lovely Vanesther of Bangers and Mash Chat has tasked fellow bloggers to come up with wholesome, delicious and easy-to-cook recipes using three key ingredients, that members of the Swallow cookery club can cook themselves. Swallow is a Somerset based charity that help adults with learning disabilities to lead more independent lives, including the running of cookery courses and the preparation of meals for themselves.

Sweet & Sour Pork

Sweet & Sour Pork

Great for: Toddlers & Young Children, Bigger Kids, Tomato Ketchup Fans, Family Dinners, Grown Ups, Mid-Week Suppers, Retro Foodies

Enough for a Family of 4:

For the Sauce:

a 227g tin of Pineapple Slices in Natural Juice, drained and juice retained, slices cut into chunks

a level tablespoon of Cornflour

2 tablespoons of Tomato Ketchup, Homemade or bought

2 tablespoons of Soy Sauce

2 tablespoons of Chinese Rice Vinegar or White Wine Vinegar

a dessertspoon of Honey

For the Stir Fry:

2 tablespoons of Groundnut or Sunflower Oil

300g of lean Pork loin or fillet, cut into fine inch long strips

a small Onion, diced

a Carrot, sliced into very fine inch long strips

a Red Pepper, large dice

a clove of Garlic, finely sliced

a thumb sized piece of Ginger, grated or finely chopped

0 – 2 Red Chillies, finely sliced (depending on your heat tolerance)

a Courgette, sliced into inch long strips

a 150g tin of Sweetcorn (or you could use a handful of Baby Sweetcorn)

Start with prepping your sauce. Mix the cornflour with all the retained pineapple juice, then stir in each of the other ingredients. Set aside.

Heat one tablespoon of the oil in a wok or large sauce pan to a very high temperature. Carefully add the pork to the hot fat and cook for a two or three minutes, moving the pork around regularly so it cooks on all sides. Remove with a slotted spoon and set aside.

Into the hot pan add a further tablespoon of oil and carefully add the onion, carrot, red pepper, garlic, ginger and chillies (if using). Cook for three minutes on a very high heat, continuously moving everything around. If the veggies are sticking to the pan throw in a splash of water. Stir in the courgette and continue to c0ok for a further three minutes.

Finally stir in the set aside pork strips, pineapple chunks, sweetcorn and the sauce. Stirring regularly allow to bubble away for a few minutes and take off the heat when you have your desired state of veggie tenderness. I personally prefer a healthy crunch to mine but the kids favour their’s a little on the softer side. So I settle for somewhere in the middle.

Chow down with noodles or steamed rice. Maybe a cheeky prawn cracker or three on the side.

Sweet & Sour Pork

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Homemade Tomato Ketchup

Homemade Tomato Ketchup

Noodles with Pork & Veggies

Noodles with Pork & Veggies


Banana Pancakes!

Banana Pancakes

I know, I know, I know I’m more than a little fashionably late for Pancake Day….but I had very much intended to write this blog quite some time ago!. Pancakes are big business in our house and barely a day goes by without a pancake request (breakfast, lunch or dinner!). But seeing as these days the monsters will only eat them with a gargantuan spreading of the not-so-healthy but so well-known Hazelnut and Choccie Spread, I’m loath to make them often. So I’ve been experimenting with healthier options and these Banana Pancakes have happily been gobbled down with great success minus any need for the naughty stuff. I’m certain they’d taste sublime with a decadent spreading but I’m not going there, these pancakes are served with fruit and fruit only at Chez Foti, plus a wee drizzle of honey or maple syrup and a dollop of creme fraiche naturally. Happy days.

Anyone who’s ever travelled any the more popular backpacker routes of Asia or Latin America should be familiar with the ubiquitous Banana Pancake. They seem to crop up on pretty much every hostel or backpacker cafe breakfast menu, and I must have tirelessly munched my way through an inordinate amount in the totality of my two and a half years of traveling. Making them myself has wonderfully taken me back to those heady days, albeit life is rather more different now than then!

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I may be late for pancake day, but I’m hopefully not too late to enter my pancake recipe to this month’s No Waste Food Challenge, an event held by Kate from Turquoise Lemons and this month hosted by Elizabeth’s Kitchen and the no waste ingredient being eggs!. Now we’ve always got eggs to use up from our hens and pancakes are the perfect answer in my book. Plus these pancakes are a great way of using up blackened and over-ripe bananas too. Since our eggs are so local (the hen house being approximately ten meters away from the kitchen door) I’m also entering my pancakes to this month’s Breakfast Club which has the theme of ‘local’. The challenge is the baby of Helen from Fuss Free Flavours and is being hosted this month by Heidi at Kitchen Talk.

No Waste Food Challenge

breakfast-club-logo

Banana Pancakes

Banana Pancakes

Great as a Finger Food for very little littlies, Toddlers & Young Children, Bigger Kids, Family Breakfasts, Sleepovers (I’m too scared to go there yet!), Grown Ups 

Enough for a Family of Four:

20g of Butter, plus a little extra for greasing the pan

175g of Self-Raising Flour

½ a teaspoon of Baking Powder

a tablespoon of Soft Light Brown Sugar

2 free range Eggs

170ml of Full Fat Milk

2 Bananas, preferably very ripe, mashed with the back of fork

To Serve: Creme Fraiche or Yogurt, Honey or Maple Syrup, Berries or other Fruits

Melt the butter and set aside to cool for a few minutes.

Place the flour, baking powder and sugar in a mixing bowl and mix together.

In another bowl or jug lightly whisk the eggs, then whisk in the milk and cooled butter.

Whisk the wet mixture slowly into the dry mixture and when you have an even consistency stir or whisk in the mashed bananas.

Heat a frying pan until hot. Grease with a little butter and gently drop in a tablespoon of the batter at a time. You should be able to cook three to four at once, depending on the size of your pan. Allow plenty of room between each pancake as they do spread a little. Once each pancake is a little risen and you can see bubbles appear on the surface carefully turn over with a spatula and cook the other side. Each side should be pale golden-brown.

Either serve immediately or keep warm in a low oven until you’re ready.

Perfect served with a drizzle of maple syrup or honey, a (generous) dollop of creme fraiche or yogurt and fresh berries or fruit of your choice. Absolutely no Nutella required.

Master J sabotaging my photo!

Master J sabotaging my photo!


Spanish Stylie Baked Chicken and Rice

Spanish Style Baked Chicken & Rice

I can’t believe I’ve been blogging for nearly a year and a half and this firm family favourite of weekend dinners has thus far failed to make an appearance. It’s a recipe I originally stole from my Mum, who stole from Delia, that’s chopped and changed dramatically over the years and probably bares little resemblance to it’s original form. Changed to make it quicker, easier and more suitable family fodder, and it never disappoints my lot. It’s a cheap and frugal dish (the one pot usually stretching to at least two dinners), flavoursome (think smoked paprika, chorizo, orange, olives), wholesome (brown rice and a barrage of veggies), hearty and substantial. And can handily be partly or wholly made in advance. Perfect for a weekend lunch or dinner and the tasty leftovers re-heated for a quickie dinner in the week, or even eaten cold for lunch. And my kids LOVE it, Jacques devours it. But then they are fiends for anything rice these days. If your monsters are veggie adverse like mine it’s a handy dish to hide a multitude of the good stuff, just chop them unidentifiably small!.

Spanish Chicken and Rice

Chop and change your veggies as to what’s in season. In this particular recipe I used red pepper (the only veggie I would highly recommend you always add) chopped pumpkin (as we still have an inordinate amount to get through!), celery, carrots and french green beans from the freezer. Courgettes, peas, squash, sweet potato, broccoli or mushrooms all work equally as well, just mix and match as to what’s seasonal and you have in.

Since I’m using seasonal veggies aplenty I’m entering this post to Simple and In Season, a monthly challenge that showcases seasonal produce and is the baby of Ren of Fabulicious Food.  This month I so happen to be hosting the event!. I’m also entering Javelin Warrior‘s Made with Love Mondays, as it’s a dish made from scratch, and finally to Credit Crunch Munch as it’s a pretty frugal dish that stretches a long way. Credit Crunch Munch is held jointly by Camilla of Fab Food 4 All and this month by Helen of Fuss Free Flavours. Now on with the recipe….

Credit-Crunch-Munch

Simple and In Season

Made with Love Mondays

Jacques tucking into to his chicken and rice. He's still not a pretty eater.

Jacques chowing down on his beloved chicken and rice. He’s not a pretty eater!

Spanish Stylie Baked Chicken & Rice

Great for Toddlers & Young Children, Hiding Veggies, Bigger Kids, Family or Grown up Dinners, Mains, One Pot Wonders, Week-end Slowies

Serves 6 or a family of 4 twice

a tablespoon of Olive Oil

6 free range Chicken pieces – legs or thighs or a mixture of the two, skin removed

a large Onion, large dice

3 cloves of Garlic, finely sliced

a stick of Celery, finely sliced*

2 Carrots, fine dice*

300g of Pumpkin or Butternut, large dice*

2 Red Peppers, large dice

150g of French Green Beans, cut into inch long lengths*

120g of Chorizo, sliced into 0.5cm thick slices

a heaped teaspoon of Hot Smoked Paprika

300g of Brown Rice

200ml of White Wine

500ml of Chicken Stock

a 400g can of Chopped Tomatoes

2 Bay Leaves

a small bunch of fresh Thyme sprigs, tied together

Black Pepper

½ an Orange, cut into 6 segments

60g of de-stoned Black or Green Olives

Special Equipment: A large lidded ovenproof casserole or Le Creuset style dish that can go on a hob

* Please feel free to vary your veggies as to what’s in season or you have in

Pre-heat your oven to 180ºC/Gas Mark 4.

Heat the oil in your casserole or Le Creuset on a medium to high heat. Once hot fry off the chicken pieces until golden on all sides. Remove from the pan and set aside.

Turn down the heat and add the onion, garlic, celery and carrots, there should be plenty of residual fat from the chicken, but if not add a splash more olive oil. Saute for 5 minutes before adding the pumpkin and peppers. Cook for a further 5 minutes.

Now throw in the green beans and chorizo and cook for a further few minutes until the chorizo is oozing it’s lovely juices.  Stir in the hot smoked paprika and cook for a moment or two before stirring in the rice. Ensure all the grains are coated in the oily spicy loveliness before pouring in the white wine, chicken stock, chopped tomatoes, bay leaves, thyme and a generous pinch or two of black pepper. Give everything a thorough stir and bring to a gentle simmer.

Take the pot off the heat and place the set aside chicken pieces on the top, pressing them down into the rice. Slot the orange segments where ever there’s space and scatter over the olives. Place the lid on the pot and slide into the oven.

Bake for 45 minutes. The rice and veggies should all be perfectly tender. Eat and enjoy!.

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Paella

Paella

Mediterranean Pot Roast Chicken

Mediterranean Pot Roast Chicken


Roasted Roots and an Easy Roasted Roots Pizza

Roasted Roots Scone-based Pizza swallow-recipes-for-lifeWhat to do with Carrots, Beetroot and Cheese? These were the three ingredients chosen for March’s Recipes for Life challenge, a new monthly event held by Vanesther at Bangers & Mash. The challenge is run in partnership with the Somerset based charity Swallow who work with adults with learning difficulties. Every month they’ll be a new trio of ingredients and bloggers are challenged to come up with tasty, healthy and easy to prepare dishes that may even appear in Swallow’s new cookbook. What a lovely challenge I say!.

Admittedly not an obvious choice of ingredients at first but after a few brief moments of ponder I realised this remit would not only include one of our regular quickie dinners at Chez Foti, Roasted Veggies with Feta and Couscous but also my Roasted Veggie Lasagna too. My wholehearted apologies for the awful photos on both these blogs, but in my defense they were taken in my very early days of blogging!. I’m a bit of a regular veggie roaster and tend to make huge seasonal batches that get used over the course of a few days. Not only are they an interesting veggie side to a roast dinner or even bangers and mash but they’re perfect in a lasagna or thrown on a tart or pizza, wonderful in a sandwich (hot or cold, with cheese or hummus or just plain) or simply enjoyed in their own right with couscous, pasta or brown rice or as an antipasta.

Roasted Roots with Feta and Couscous

Roasted Roots with Feta and Couscous

For today’s recipe I have my seasonal Roasted Roots. I’m particularly partial to my Roasted Winter Roots as they bring such flavour and cheer to an otherwise verging-on-dull selection of veggies. Go for whatever you have to hand but beetroot, carrots, parsnips, celeriac, sweet potatoes, butternut squash and red onions all work marvellously together and tend to cook in the same amount of time. I like to boost flavours with plenty of fresh chopped Rosemary but you could happily substitute with fresh Thyme or dried herbs.

Winter Roots

My entry for  the challenge is an easy-peasy Scone-Based Wholemeal Pizza topped with plenty of Roasted Roots and a ball of Mozzarella (or Cheddar, Goats Cheese or Feta if you prefer). Funnily enough I haven’t eaten a scone based pizza since I was a child myself (they seemed to be all the rage in the 80s!) but have been eager to give one a whirl for ages now. Mainly as they’re so easy and quick to put together with no need for kneading or rising. Results were very good though admittedly incomparable to a thin crust homemade bread dough. But very tasty nevertheless, and my kids happily wolfed it down for their tea roasted roots and all!. The perfect instant and healthy pizza if you ask me, and one I shall definitely be baking again.

Roasted Roots

simple2012smallSince you can’t get much more Seasonal than my Roasted Roots I’m also entering my blog to Ren’s Simple and in Season challenge which so happens to be being hosted by myself this month!.

And as there’s fresh rosemary or thyme with the Roots I’m also entering it to Karen of Lavender and Lovage’s Herbs on Saturday event, this month hosted by London Busy Body.herbsonsaturday

Credit-Crunch-MunchAnd last but not least as this so happens to be a particularly frugal eat I’m entering it to Credit Crunch Munch, a joint event by Camila of Fab Food 4 All and this month by Helen of Fuss Free Flavours.

Roasted Roots

Roasted Roots

Great for Pizza (see below!) or Tart toppings, Lasagnas, Sandwiches, Antipasta, Veggie Sides or eaten with Couscous, Pasta or Brown rice. 

To make enough for at least two meals for a Family of Four (halve the quantity if you wish to make less)

2 Red Onions, very large dice

6 cloves of Garlic, left whole with skin on

3 Carrots*, peeled and sliced into 0.5 cm slices

2 – 3 Beetroot*, scrubbed (skin left on) and cubed to a 1.5 cm dice

1 – 2 Parsnips, peeled and cubed to a 1.5 cm dice

300g of Sweet Potatoes, Butternut Squash or Pumpkin* (or a mixture of any of these), peeled and cubed to a 1.5cm dice

300g of Celeriac*, peeled and cubed to a 1.5cm dice

a tablespoon of chopped fresh Rosemary OR 2 teaspoons of fresh Thyme or dried Oregano or Mixed Herbs

Salt and Pepper

4 tablespoons of Olive Oil

Special Equipment: 2 large oven baking trays

* Feel free to vary your veggies!

Pre-heat your oven to 200ºC.

Simply place all the peeled and cut veggies on two large baking trays. Sprinkle with the herbs, a large pinch of salt and pepper and the oil. Using your hands ensure all the veggies have an even coating.

Place in the oven and roast for 45 minutes. Turn twice during the cooking time. The veggies should all be very tender and a little golden.

Scone based  pizza recipe

Easy Scone-based Wholemeal Roasted Root Pizza

Great for Toddlers and Young Children, Bigger Kids, Family Dinners, Mid-Week Suppers, Vegetarians, Quick Homemade Pizza.

Serves a Family of 4:

125g Wholemeal Self-Raising Flour

100g of White Self-Raising Flour, plus a little extra for rolling

a teaspoon of Baking Powder

a pinch of Salt and Pepper

30g of Butter

1 Egg, lightly beaten

a little Milk

a heaped dessert spoon of Tomato puree, plus 2 dessert spoons of water

2 large handfuls (or more!) of Roasted Roots

100g of sliced Mozzarella OR 75g of cheddar/goats cheese/feta

Special Equipment: A baking tray, rolling-pin

Pre-heat your oven to 200ºC.

Place the flours, baking powder, salt and pepper in a mixing bowl and combine together. Rub in the butter until the mixture resembles fine breadcrumbs.

Add the egg and using your hands try to get the mixture to come together. You may need to add a little milk, keep adding until the mixture comes together in one piece.

Turn out the dough onto a work top or large board, shape into a ball and carefully roll out with a rolling-pin until you have your desired pizza size and thickness (as thin as possible is best, but harder to do with scone dough!).

Combine the tomato puree with the water and spread over the pizza base. Scatter over as many Roasted Roots as you can fit and then finish with a layer of cheese.

Place in the oven for 20 minutes. The pizza’s ready when the cheese is golden and bubbling.

You might also like: 

Spinach & Ricotta Cannelloni with Hidden Veggies Tommie Sauce

Spinach & Ricotta Cannelloni with Hidden Veggies Tommie Sauce

Super-Vegged Up Chilli con Carne

Super-Vegged Up Chilli con Carne


Cheese and Tuna Veggie Bombs!

Cheese & Tuna Veggie bombs

One for the littlies in your life today. After the popularity of my Sunday Dinner Leftover Cakes, my kids are  equally as crazy about these little shallow-fried patties (AKA bombs!) of Leftover Mashed Potato and Veggies, Tuna and Cheese. It’s a flavour combination that works for most little people and happens to be a fine way of sneaking into their tummies a multitude of Hidden Veggies. If your little people are particularly veggie adverse then I advise chopping the veggies very finely, but because the overall flavour is such a pleasing one I doubt they’ll even notice the sneaky good stuff.

Whenever I make any dinners involving mash and veggies, which happens to be pretty often in our house,  I always cook a little extra so I can make these tasty little bombs the next day. It’s then a matter of simply mixing the cold mash with any cooked veggies, a little cheddar and a can of tuna. Shaping into patties and coating in breadcrumbs, polenta or panko (or a mixture of any of these) and shallow frying in a little sunflower oil. They can then be served with yet more veggies or baked beans. And there you have it, a generally pretty wholesome dinner easily made in minutes.

Cheese, Tuna & Veggie Cakes

And they taste really really good. I really should admit I do make the odd extra for us big people too!

I’m entering my frugal dinner time treat to a couple of challenges. Firstly to the first ever Credit Crunch Munch, a new event co-hosted by Helen at Fuss Free Flavours and Camilla at Fab Food 4 All.

Credit-Crunch-Munch

And secondly for my first ever time to the No Waste Food Challenge held by Kate from Turquoise Lemons, and this month hosted by Elizabeth’s Kitchen. The theme this month handily happens to be Mashed Potatoes!.

No Waste Food Challenge

Cheese & Tuna Cakes

And so on to this cinch of a recipe:

Cheese & Tuna Veggie Bombs

Perfect for Toddlers and Young Children, Bigger Kids, Family Dinners, Mid-Week Suppers, The Veggie Adverse. And the leftover ‘leftovers’ can be frozen for a later, even quicker, dinner.

Makes 8 to 10 small patties:

300g of cold Mashed Potato

200g of cold cooked Veggies (if you don’t have enough leftover veggies then you can always top up with defrosted frozen peas or sweetcorn), finely diced

185g tin of Tuna, drained

75g of Cheddar Cheese or similar, grated

3 heaped tablespoons of dry Breadcrumbs, Polenta or Panko (or a mix of any of these)

Sunflower Oil

Simply combine all the ingredients bar the breadcrumbs in a large bowl. Shape into even patties. Place the breadcrumbs/polenta/panko in a flat bottomed bowl.

Now coat the patties in a fine layer of the crumbs and set aside on a plate until you’re ready to fry.

Take a frying pan and pour in enough sunflower oil to make a very fine layer on the bottom. Heat on a low to medium heat. When the oil is hot carefully place your bombs in the oil. You’ll probably have to fry them in a couple of batches.

Fry on both sides until golden brown all over. Drain on kitchen roll and serve.

You might also like:

Chicken Goujons:                                        Kids Fish Pie:

Kids Fish Pie in Oogaa bowls

Chicken Goujons

 


Spinach and Ricotta Cannelloni with Hidden Veggies Tommie Sauce

Spinach & Ricotta Cannelloni

It’s really REALLY cold here. Bitter. Wet. Icy. Windy. Needless to say I’m avoiding leaving the snugly fires of our house as much as possible, even to go shopping. And being the frugal month of January I’m attempting a fridge, freezer and cupboard blow out using up a whole host of lurking need-to-be-used ingredients. On a recent inspection I handily discovered a tub of almost-out-date ricotta as well as a ball of just-out-of-date mozzarella, dried cannelloni that I’ve had for too long to mention, frozen spinach that somehow never gets used in our house and frozen chopped tomatoes that are still cramming up the freezer from last summer’s enormous glut, plus some pumpkin (I still have six to munch through!) and a random red pepper. So I set to to make stuffed cannelloni placating any requirement to leave the confines of Chez  Foti and brave the weather.

So a vegged and healthied-up version (I can’t help it!) of a Spinach & Ricotta Cannelloni (flavoured with a little Parmesan and Nutmeg) was born, covered with oodles of Tomato Sauce enriched with Celery, Carrot, Pumpkin & Pepper. Then topped with a little Mozzarella and Parmesan and baked in the oven.  And the kids ate it. Even enjoyed it. Admittedly not without a good deal of ‘encouragement’ at first, but that was to do with the off-putting (to them) abundance of green in the cannelloni, which on tasting they did actually like. Job done. Oodles of veggies filling those precious wee tummies. And one happy Mummy. And us grown up folk enjoyed it too!

Spinach & Ricotta Cannelloni

Incidentally this is a great tommie sauce to serve on it’s own with pasta, I’ve been making a version of it (Kids 5-a-day Pasta Sauce) for years for my monsters and they always love it. It’s also a great way of ‘healthying-up’ a homemade pizza, and they’ll never know!

I’m entering my blog, for the first ever time to the first ever Pasta Please, a monthly blogging event held by Jacqueline of the wonderfully inspirational Vegetarian blog Tinned Tomatoes. This month’s theme happens to be Cheese and since my dish contains a trio of Ricotta, Mozzarella and Parmesan I think I qualify!

pasta please

Spinach and Ricotta Cannelloni with Hidden Vegetables Tomato Sauce

Spinach & Ricotta Cannelloni with Hidden Veggies Tommie Sauce

Perfect for Toddlers and Young Children, Bigger Kids, Family Dinners, Mid-Week Suppers

Serves 4 hearty appetites (or a family of 4 with plenty of tasty leftovers):

For the  Hidden Veggie Tommie Sauce:

a tablespoon of Olive Oil

a small Onion, diced

2 cloves of Garlic, finely chopped

a large Carrot*, diced

a stick or two of Celery*, diced

200g of Pumpkin or Squash*, diced

half a Red Pepper*, diced

600g of Chopped Tomatoes (a can and a half)

a heaped dessertspoon of Tomato Puree

130ml of water

a teaspoon of dried Oregano or a dessertspoon of chopped fresh Oregano

Salt & Pepper

a pinch of Sugar

* Please use whatever veggies you happen to have in, though to aid your disguise it’s best to stick to neutral or orange/red coloured ones!

For the Stuffed Cannelloni:

160g of dried Cannelloni

350g of frozen Spinach, defrosted (or finely shredded and steamed fresh spinach)

a 250g tub of Ricotta

40g of Parmesan (or Grana Padano), finely grated

a large pinch of Nutmeg

a large pinch of Black Pepper

a squeeze or two of Lemon juice

For the Topping:

a 125g ball of Mozzarella

30g of Parmesan (or Grana Padano), finely grated

Pre-heat your oven to 190ºC.

Start with making your sauce. Heat the oil in a saucepan on a medium heat and add the onion. Fry for 5 minutes before adding the garlic and all other veggies bar the tomatoes.

After 10 minutes throw in the chopped tomatoes, tomato puree, dried oregano (if using), water and a pinch each of pepper, salt and sugar. No salt for very little littlies! Allow to simmer away for 20 minutes or until all the veggies are very tender.

Once cooked take off the heat and stir in the fresh oregano (if using). Blitz the sauce with a stick blender or in a processor until smooth. Taste and season if necessary.

Meanwhile prep the cannelloni. Mix together the spinach, ricotta, parmesan, nutmeg and pepper. Season with a squeeze or two of lemon juice. Now for the messy business of filling up the cannelloni tubes!. I found a very good tip on Jamie Oliver’s site of using a plastic bag with a snipped corner to pipe the filling in. It worked wonderfully and was no fiddle at all.

Filling cannelloni

Filling the Cannelloni with the snipped corner of a plastic bag!

Place your filled cannelloni in the bottom of a greased (with a little olive oil) small baking tray or oven dish. The pasta should fit snugly.

Now smother in the Tommie Sauce. Top with the mozzarella slices and the parmesan. Bake in the pre-heated oven for 35 to 40 minutes until the pasta’s cooked through and the cheese golden and bubbling on the top.

Go eat. My kids ate there’s as is, but us grown up folk had a simple green salad on the side.

Here’s some of my other spectacularly well Hidden-Veggie dinners that go down well with the wee folk!:

Kids Bolognese
Super-Seasonally Vegged-Up Cottage Pie
Cheese, Courgette & Tomato Bread & Butter Pudding
Chicken & Apricot Tagine
Chicken, Veggie & Egg Fried Rice
Super-Vegged Up Chilli
Kids Fish Pie
Noodles with Pork & Veggies
Cream of Veggie Super Soup
Sunday Dinner Leftover Cakes
 
Cheese, Courgette & Cherry Tomato Bread & Butter Pudding

Savoury Bread & Butter Puddin

Kids Fish Pie in Oogaa bowls

Kids Fish Pie

Super Vegged Chilli con Carne

Super Vegged-Up Chilli con Carne


Roast Butternut Risotto with Butternut Crisps

Butternut Risotto

We’ve still lots of lovely butternuts left from my autumn harvest, and thankfully they keep really well in a cool dark place for several months. They’re most definitely one of my very favourite veggies and so usefully versatile getting regularly thrown in many a Soup, Curry, Stir Fry or Stew and even in pasta dishes (think Carbonara or Mac ‘n Cheese). They even shine on a Tart or Pizza too. But a Butternut Risotto happens to be one of my favourite uses of this glorious veggie, and is a firm Chez Foti winter comfort food favourite.

This is actually a recipe I make with the littlies in mind and uses cream cheese, but if you want to make a  more grown up version replace the cream cheese with a goats cheese. I use plenty of fresh sage which I’m particularly partial to with squash or pumpkin and cheese, but if your kids are herb adverse then leave out. If making for very little littlies then omit the wine too and use ‘baby’ stock cubes available from most major chemists or supermarkets.

After watching Nigel Slater’s recent series I now always keep my Butternut Skin shavings and briefly roast them in the oven (which you’d be using anyway for this dish) in a little olive oil, salt & pepper and make some totally delish freebie Butternut Crisps. They’re wonderful served as a little crispy side to soups or risottos.

Cubes of Butternut

Since I’m using fresh sage in my recipe I’m entering my post, for the second time this month, to Lavender and Lovage’s Herbs on Saturday challenge, this month hosted by Vanether at Bangers and Mash Chat. Please do go and check out all the entries, there’s sure to be something you fancy!

herbsonsaturday

Butternut squash risotto

Butternut Squash Risotto with Butternut Crisps

Toddler and Young Children, Bigger Kids, Family Dinners, Mid-Week Suppers, Grown Up Dinners

Enough for a family of 4:

a largish butternut squash, peeled (keep the peelings if you want to make crisps!), seeds removed (these can also be deliciously roasted) and cut into 1.5cm cubes

2 tablespoons of olive oil plus a drizzle for the crisps if making

salt & pepper

3 shallots or a small onion, finely diced

2 sticks of celery, finely diced

20g of butter

220g of risotto rice

a glass of white wine

a litre of chicken or veggie stock, piping hot

a dessertspoon of finely chopped fresh sage

75g of soft cheese or goats cheese

a heaped tablespoon of Parmesan or Grana Padano cheese

Pre-heat your oven to 180ºC/Gas Mark 4. Place the butternut cubes on a large baking tray and drizzle over a tablespoon of olive oil and a pinch of salt and pepper. Ensure the cubes are equally coated and place in the hot oven to roast for about 35 minutes. They’re ready when they’ve taken on a little colour and are completely tender and soft.

During this cooking time place the peelings on a separate baking tray and drizzle with a wee bit of olive oil and a little salt & pepper. Place in the oven for 10 to 15 minutes until crisped up, checking regularly as they’re quick to burn. Once ready remove from the oven and drain on kitchen paper until you’re ready to serve.

Now to make the risotto. Heat the butter and another tablespoon of olive oil in a large heavy based saucepan on a gentle heat. Add the shallots or onion and celery and saute for 5 minutes, stirring regularly.

Stir in the rice ensuring the grains get a good coating of the butter and oil. Pour in the wine and stir. Allow to simmer away on a gentle heat. Once most of the wine’s evaporated pour on a ladleful of hot stock together with the sage. Continue to stir at regular intervals adding further ladlefuls of hot stock every time the last one is nearly all absorbed.

When the rice is on the edge of being ready and tender stir in the roasted butternut cubes and cream cheese/goats cheese. Allow to bubble away for a few minutes more before finally stirring in the Parmesan or Grana Padano. Taste and season with black pepper to suit. You probably won’t need to add any additional salt as there’s plenty in the stock and cheese.

Serve the risotto with a few butternut skin crisps on the side. A word of warning, whilst the crisps look pretty served on top of the risotto (as per my pic) they quickly become soggy from the steam!.

Here’s some other Chez Foti risotto recipes: Spinach, Courgette &  Pesto Risotto, Asparagus, Pea & Lemon Risotto, Sausage & Courgette Risotto

Butternut Squash Risotto


Leftover Cheese & Onion Bread

Cheese Bread

Now I know this isn’t exactly the most suitable recipe for any New Year dieters out there, but my excuse is I haven’t started mine yet. I’m still working my way from the excesses of choccies, biscuits, mince pies, christmas cakes, salami and cheese that are still lurking each and every which way I look. How could one possibly start any sort of diet and waste such bounty?. So today I decided to help myself along a little and throw all the cheese scrag ends into an oh so easy and oh soooooo naughty Cheese & Onion Loaf. Though I should hasten to add I still have a quarter of a Stilton and an equal amount of a mighty fine aged local Brebis (Sheeps Cheese). So I’m still a long LONG way of the D word. Thankfully. So my apologies now to any dieters out there, and I would seriously advice you not to make this, as just the one, ridiculously calorific, slice will not possibly be enough. You’ve been warned.

Master Jacques giving the Cheesy Bread his all!

Master Jacques giving the Cheesy Bread his all!

Finally it seems I have my baking mojo back. After endless freezer-filling pre-christmas baking sessions it’s been the last thing on my mind the last couple of weeks. But today’s a Wednesday and that’s a baking day in our house. The kids aren’t at school and I always try to bake something or other with them each week. Today it was just Jacques and I, as Big Sis was out with Mr F collecting wood. So we made a gloriously quick and simple yeastless and kneadless throw-it-all together Cheese & Onion Bread, that was all made in the time it took to put together a simple Pumpkin Soup. This cheese fest bread is the perfect accompaniment to hearty up a lunch time soup and particularly wonderful served piping hot out of the oven whilst the cheeses are still oozy. And you can literally use any cheese, or combination of cheeses, you happen to have in. I really did use up all our scrag ends, throwing in chunks of goats cheese, Manchego and Comte.

Leftover Cheese Bread

Leftover Cheese & Onion Bread

Makes one large loaf

a tablespoon of sunflower oil

a large red onion, finely sliced

450g of plain flour

a level tablespoon of baking powder

a teaspoon of English mustard powder

a large pinch of salt

a large pinch of black pepper

75g of butter, melted

375ml of milk

250g of leftover cheeses, roughly cut into chunks

Special Equipment: a large loaf tin lined with baking parchment

Preheat your oven to 200ºC.

Heat the sunflower oil in a saucepan and add the onions. Gently saute for 10 minutes until softened. Set aside.

Meanwhile sieve together the flour, baking powder and mustard powder and stir in the salt and pepper, ensuring everything is thoroughly combined.

Melt the butter and stir into the milk, then stir them both into the dry mixture. Finally mix in the cheesy chunks and onions and dollop into a large lined loaf tin.

Place in your oven for 35 to 40 minutes, until golden brown on the top, firm to touch and an inserted skewer comes out clean.

Serve warm with soup. Perfect. Perfectly naughty anyway.

If you like this, you might also like to try these other super-easy to bake with kids recipes:  Super-Fruity Banana Mini Muffins, Chocolate Pumpkin Cake, Cheese, Ham & Sweetcorn Muffins or Cheesy Biscuits

Cheese & Onion Loaf


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