Hello! I’m Fiona, The Healthy Epicurean. I’m afraid you’re stuck with me today writing as a Guest Blogger, because Louisa and I are doing a ‘cake swap’. I hope that my cake lives up to the deliciously high standards you’ve come to expect from Chez Foti. I blog from our traditional Landaise farmhouse in the middle of the forest in Southwestern France, surrounded by numerous mad animals. I aspire to a wonderful vegetable garden like Louisa, but for the moment haven’t got further than tomatoes. I talk about it quite a lot though 😉 The recipes on my blog are healthy, in that they use ‘real’ and nutritious ingredients such as butter, unrefined flours and cane sugar. I try too to use seasonal fruit and vegetables as much as possible. I tend to rant on a fairly regular basis about endocrine-wrecking ‘plastic’ ingredients like margarine, highly-refined or ready-made food and sweetners, etc.
I can’t eat wheat so this cake is wheat and gluten-free, as are all of my recipes. The fact that it uses powdered almonds instead of flour means that, for a chocolate cake, its glycemic index is low and it contains valuable nutrients – almonds are packed full of protein, vitamins, minerals and healthy fats. It also has a fairly low sugar content. What’s not to like?
130g cane sugar
140g powdered almonds
60g coconut oil
125g dark chocolate (preferably 90% coco)
pinch of bicarbonate of soda
1 tsp baking powder
Preheat the oven to 150°C. Melt the chocolate with the butter and coconut oil. Once melted, add to the sugar, egg yolks, almonds, bicarbonate of soda and baking powder. Whisk the egg whites until stiff. Fold the egg whites into the chocolate mixture and pour into a 20cm cake tin. Bake for 45 minutes.
Louisa – Thanking you very kindly Fiona, so can’t wait to try this fabulously healthy choccie cake, ’tis now on my baking to do list!. Please bob over to Fiona’s gorgeous site – The Healthy Epicurean to see my cakey offering of a similarly gluten and wheat-free Clementine & Almond Cake, and to browse through her deliciously tempting and inspired healthy recipes. Not to mention the awesome photos and drawings!