Boeuf en Daube for The Care to Cook Recipe Challenge

What dish would you cook to welcome someone into your home? This is the question posed in the Care to Cook Recipe Challenge I’m entering, a competition held by Vanesther at one of my favourite family food blogs, Bangers & Mash Chat. The challenge raises awareness of the wonderful charity TACT who provide fostering and adoption services to help some of the most vulnerable children and young people in the UK. TACT have recently launched their own cook book Care to Cook with recipes donated by the charities adopters, supporters and staff. At only £3.00, with all proceeds directly benefiting adopted children and their new families, this has to be a steal!.

Living abroad and in a particularly nice place to kick back in (well we think so anyway!) we regularly have friends and family to stay at Chez Foti. With almost all of our guests coming from England, I always try to serve something classically French for at least the first dinner. A couple of weeks ago we had my brother in law Patrice and nephew James to stay for a week and I made Boeuf en Daube to welcome them to our home.

Our Pyrenean View

Beef in Daube recipe

Boeuf en Daube originating from Provence is a fabulously fragrant, hearty and gutsy braised beef dish slow cooked in the oven in red wine, lardons, chopped tomatoes, shallots, garlic, thyme and orange peel. Although similar in sound to a Boeuf Bourguinon it tastes pretty different due to the addition of tomatoes, preserved anchovies and orange peel and the slow baking in the oven rather than on a hob.

I used my first pulled carrots of the year to make this, possibly a little on the small side but I couldn’t resist. It goes without saying that the garlic, shallots, onion and herbs were all homegrown Chez Foti too.

The first carrots of the season!

The beef is great served at this time of year with roasted new potatoes (roasted whole in the oven with plenty of rosemary, lemon wedges, garlic, salt, black pepper and olive oil) and a simple braised or steamed seasonal green veggie (I served mine with braised chard). And a nice bottle of red obviously. By the way the beef is even more amazing served the next day or the day after that, so a great dish to be made in advance.

Enough for six grown up folk: 

1.2 kilos of beef shin or chuck, cut into a large 5 cm dice

salt & pepper

3 tablespoons of olive oil

200g of lardons or diced streaky bacon

a medium onion, diced

10 shallots, halved

5 cloves of garlic, very finely chopped

650ml of red wine, nothing too special

3 carrots, sliced

2 sticks of celery, sliced

a 400g can of chopped tomatoes

250ml of good quality beef stock

2 tinned or jarred anchovies (preserved in oil)

3 large strips/peelings of orange zest

4 large sprigs of fresh thyme

4 large sprigs of fresh parsley

3 bay leaves

Season the beef with salt and freshly ground black pepper. Heat the oil in a large heavy based casserole or Le Creuset (it must have a lid and be oven proof). Fry the beef on a high temperature until browned on all sides. Remove from the pan with a slotted spoon and set aside.

Now fry the lardons or bacon in the remainder of the fat. Once they’ve taken on a little colour remove from the pan with the slotted spoon and set aside with the beef.

Reduce the heat, and into the same pan and fat throw the onion and shallot halves. Stir at intervals but allow to gently saute for 8 to 10 minutes until softened. Add the garlic for a further couple of minutes before re-introducing the beef and lardons to the pan.

Pour over the wine and give everything a good stir. Bring to a simmer and allow to simmer reasonably vigorously for 30 minutes until the wine is considerably reduced.

Meanwhile prepare a bouquet garni of the herbs by tying together the thyme, parsley and bay leaves. Peel three strips of orange zest from a whole orange, each of roughly 6cm by 2cm.

Once reduced add to the beef the carrots, celery, chopped tomatoes, beef stock, anchovies, orange zest, bouquet garni and a generous grinding of black pepper.

Bring back to a simmer and take off the hob. Cover and place in a preheated to 160ºC oven for 2 hours, but giving everything a thorough stir at least a couple of times during the cooking process (add a little more stock or water if things start to look a little dry).

Here’s some other classic French dinners I’ve served to welcome our guests to Chez Foti: Coq au Vin, Boeuf Bourguinon, Moules Frites, Tartiflette, A Summary Chicken, Asparagus & Lemon Cassoulet

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10 responses to “Boeuf en Daube for The Care to Cook Recipe Challenge

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