70s Flashback Stuffed Marrow

‘Tis another courgettie recipe today I’m afraid, though this time of the overgrown kind. One somehow went unnoticed and I found myself happening upon a marrow last week. Loving a bit of 70s foodie nostalgia I thought I’d give stuffing it a go. Interestingly it was way tastier than my less-than-fond childhood memories of waterlogged flavour-lacking marrow dinners. This was a meal I would gladly leave future courgettes to grow into gargantuan proportions for, and indeed I am.

It’s also a very simple to put together dish, made in minutes, albeit taking upwards of an hour to bake in the oven.

I’m entering this blog into Lavender & Lovage’s July Herbs on Saturday Challenge, this month hosted by Vanesther at Bangers & Mash Chat.

My homegrown sage

For 2 to 3 big people or a family of four:

a 750 to 1000g marrow or overgrown courgette

2 tablespoons of olive oil, plus a little extra for brushing

a small onion, diced

2 cloves of garlic, finely chopped

a heaped desertspoon of chopped fresh sage leaves

a small eating apple, skin peeled and core removed, grated

300g of pork mince

salt and pepper

Preheat your oven to 180ºC/Gas Mark 4.

Slice the marrow or courgette in half lengthways, scoop out all the loose flesh and seeds from the middles to make two boats. Cut up any fleshy parts and set aside, discard the seeds (I actually kept mine to sow next year). Brush the two halves with a little olive oil and place snugly in an appropriately sized ovenproof dish.

Heat the olive oil in a deep side frying pan on a medium heat. Add the onion and fry for 5 minutes until a little softened. Stir in the chopped garlic and sage and cook for a minute longer. Stir in the grated apple quickly followed by the pork mince, set aside diced courgette flesh and a generous pinch or two of salt and pepper. Give everything a thorough stir and take off the heat.

Spoon all the filling into the marrow halves. Cover with foil and bake in the preheated oven for 50 minutes to an hour (depending on the size of the marrow). Remove the foil and bake for a further 20 minutes.

Great served with a simple green salad and plenty of good quality bread to mop up the lovely juices.

Here’s some other courgettie recipes you might like to try, Courgette & Sausage Carbonara, Courgette, Spinach & Pesto Risotto, King Prawn, Courgette & Spinach Thai Green Curry, Courgette, Feta & Basil Bruschetta.

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5 responses to “70s Flashback Stuffed Marrow

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