7-9 months +
Here’s a couple of colourful first pasta sauce/purée recipes which are perfect for babies moving on from puréed food to the world of soft lumps. The sauces are puréed and mixed with the smallest pasta you can find, teeny weeny pasta stars are ideal and easily available at most larger supermarkets or pharmacies selling baby products. They’re a brilliant introduction to pasta and most babies love their very soft texture.
My first recipe is for a super-nutritious super-green Avocado, Spinach & Cream Cheese Sauce which my kids simply adored! Avocado’s are a wonderful source of potassium and vitamins B, E and K, and spinach is a popeye-tastic source of iron, antioxidants and vitamins A, C, E and K.
It actually makes a fab purée in it’s own right without the pasta for the really little littlies, or a great sandwich filling, toast topping or finger food dip for the bigger babs. I’m also pretty partial to it myself! Unlike most baby foods this isn’t a recipe you can make in larger quantities and store as the avocado blackens pretty quickly over time.
Makes enough for 2 portions:
30g of frozen spinach, defrosted (or a handful of fresh spinach leaves washed, shredded and steamed in a little water in a microwave for a couple of minutes)
½ a small avocado, skin and stone removed, cut into a large dice
25g of full fat cream cheese
a tiny pinch of very finely ground black pepper
30g of baby pasta (stars are perfect if you can source)
Cook the pasta in boiling unsalted water to packet instructions, pasta stars take about 6 minutes. I tend to ever so slightly over cook the pasta when first weaning babies on to lumps.
Put all the other ingredients together and blend to a super smooth purée (using a stick blender, Baby Bullet or processor).
Stir the hot pasta into the purée and serve!
My second recipe is for a gorgeously Creamy Tomato Sauce. Tomatoes are a great antioxidant and supplier of vitamins A and C. Being a bit of a garlic fiend I like to add a little to a babies diet very early on. Babies love lots of flavour, not that you would guess this from the multitude of disgustingly bland jarred baby foods that are sadly for sale. You can make this sauce in larger quantities and happily refrigerate or freeze.
makes enough for 5-6 portions:
2 tomatoes
a desert spoon of olive oil
½ a clove of garlic
1⁄6th of a small onion
a tiny pinch of very finely ground black pepper
80g of baby pasta
40g of full fat cream cheese
Start by removing the skin from the tomatoes (which may be hard to digest for little tums). You can do this by emerging the tomatoes in a bowl of boiling water for a couple of minutes, this softens the skins and makes them easily peelable. Once peeled finely dice.
Finely chop the garlic and onion. Heat the oil in a small saucepan on a very low heat and add the garlic and onion. Stirring regularly cook for 3 minutes until softened.
Stir in the tomatoes and pepper and bring to a simmer. Cover the pan with a lid and leave to cook on a very gentle heat for 10 minutes, stirring every few minutes.
Meanwhile cook the pasta in boiling unsalted water to packet instructions, pasta stars take about 6 minutes. I tend to ever so slightly over cook the pasta when first weaning babies on to lumps.
After the tomatoes have cooked for 10 minutes remove from the heat, stir in the cream cheese and blend to a super smooth purée (using a stick blender, Baby Bullet or processor).
Combine the pasta with the sauce and serve!
Here’s my baby (he’s nearly two!) still enjoying my creamy tomato sauce:
November 26th, 2012 at 10:23 am
oh my your kids are too adorable. we have these pasta stars in the cupboard, and my son is obsessed with avocado so I am definitely making this today!
November 30th, 2012 at 1:22 pm
Ahr thanks! My kids absolutely adored these pasta stars when they were tiny, and such a good way to move them gradually on to more lumps and bumps in their food.
June 5th, 2014 at 10:32 am
My son really loved the avocado and spinach sauce. Can I store it in the fridge for a couple of days? I will be trying the tomato sauce soon. Thanks for the recipe.
June 5th, 2014 at 12:09 pm
Hi Preethi, thanks so much for trying and yes you can store in the fridge for a couple of days BUT it may lose some of it’s vibrant green colour!
September 19th, 2014 at 12:22 am
Your avocado sauce was a hit with my picky 1 year old. Thanks!!!!!!!