I make a bolognese pasta sauce especially for my children throwing in a whole heap of veggies to bulk out the meat. Not only does this make your bolognese a good deal healthier for little tums, but also a good deal cheaper, making a little meat go a long way. It seems that however much other goodness you add the sauce still retains the lovely meaty bolognesy flavour which kids adore. And obviously it doesn’t have to be just for the wee ones, it really is very yummy for big people too!.
You really can throw in a huge variety of veggies to this. In addition to the onions and carrots I added about 300g of finely diced pumpkin, 75g of carrots, and 125g of french beans from my freezer. You could use mushrooms, parsnips, squash, swede, sweet potato, peas, spinach, sweetcorn, celery, peppers, aubergine…the list goes on!. I’ve even added potatoes and chick peas in the past, and both work extremely well. Be brave, chuck it in!.
Try to only use good quality mince, that’s preferably been minced by the butcher in front of you. I tend to add lots of fresh thyme to my bolognese as it grows in abundance here, but if you don’t have any to hand I wouldn’t go to the trouble and expense of buying it especially.
I tend to make the sauce in pretty large batches so I can freeze the leftovers in tupperware portions to bring out for a quick no brainer dinner when I’m short on time.
2 tbsps of olive oil
1 onion, diced
2 cloves of garlic, finely sliced
500g mixed veggies, cut into a small dice
400g good quality minced beef
2 x 400g tins of chopped tomatoes
1 dessertspoon of tomato puree
a few sprigs of thyme (optional)
2 bay leaves
1 tsp of worcester sauce
Heat the olive oil in a large saucepan or casserole. Add the onions and garlic and cook for a few minutes until softened, stirring regularly.
Now add the veggies that you’ve selected. If you’re using peas, spinach, sweetcorn or any other easily cooked veggie leave out until nearer the end of the cooking process. Cook for about 5 minutes more, stirring regularly.
Add the minced beef and cook until browned.
Throw in the chopped tomatoes, tomato puree, bay leaves, thyme (if using), worcester sauce and a little freshly ground black pepper. Bring to the boil and simmer for one hour. If your using veggies that take less time to cook don’t forget to add them a few minutes before the end of the cooking time.
And it’s easy as that!. One large vat of healthy and delicious bolognese sauce to fill those little tums done!
Serve on the pasta of your children’s choice with a generous sprinkling of cheese….my kids love to do the ‘sprinkles’ themselves!
Like my bowls and spoons, they’re lovely aren’t they? They’re from Oogaa who design and sell fabulous and safe feeding products for babies and young children, in gorgeous and fun designs and colours. For more information check out the Oogaa website, www.oogaa.com.
Have you tried any of my other kids dinners? How about my Simple Chicken Stew, Pumpkin Mac ‘n Cheese, Fish & Chips, Cottage Pie , Kids Fish Pie , Kid’s 5-a-day pasta sauce or Salmon Fishcakes recipes?